Shake and Bake

Workouts

Wednesday 6/30/21 @ 12:30 PM
233kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 8/18/22 @ 1:1 PM
209kj
69rpm
46%
17mph
Sunday 5/30/21 @ 8:10 PM
45kj
71rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 12:47 PM
36kj
69rpm
34%
13mph
Sunday 5/30/21 @ 7:39 PM
219kj
78rpm
42%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 12:0 PM
225kj
79rpm
42%
18mph
Sunday 11/15/20 @ 3:27 PM
325kj
77rpm
43%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 8/13/19 @ 12:24 PM
326kj
78rpm
43%
17mph
Tuesday 11/10/20 @ 1:31 PM
279kj
71rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:11 PM
186kj
63rpm
46%
16mph
Wednesday 5/6/20 @ 3:6 PM
113kj
82rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Monday 12/30/19 @ 2:9 PM
89kj
65rpm
38%
13mph
Tuesday 4/7/20 @ 2:0 PM
346kj
80rpm
43%
18mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 1:7 PM
304kj
64rpm
48%
17mph
Friday 9/20/19 @ 12:49 PM
238kj
75rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/14/19 @ 8:27 PM
195kj
77rpm
41%
17mph
Thursday 9/12/19 @ 11:29 PM
300kj
64rpm
45%
15mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 12:11 PM
320kj
63rpm
49%
17mph
Wednesday 7/17/19 @ 12:8 PM
274kj
73rpm
45%
17mph
45 min 90s Ride
Alex Toussaint
Wednesday 7/17/19 @ 12:0 PM
377kj
64rpm
52%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
233 kj
Wednesday 6/30/21
209 kj
Thursday 8/18/22
10 min Low Impact Ride
Matt Wilpers
45 kj
Sunday 5/30/21
36 kj
Friday 4/26/19
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
219 kj
Sunday 5/30/21
225 kj
Tuesday 5/25/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
325 kj
Sunday 11/15/20
326 kj
Tuesday 8/13/19
30 min Beyoncé Two for One Ride
Alex & Tunde
279 kj
Tuesday 11/10/20
186 kj
Thursday 11/12/20
20 min Recovery Ride
Robin Arzón
113 kj
Wednesday 5/6/20
89 kj
Monday 12/30/19
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
346 kj
Tuesday 4/7/20
304 kj
Thursday 3/26/20
30 min Hip Hop Ride
Alex Toussaint
238 kj
Friday 9/20/19
195 kj
Saturday 9/14/19
45 min Premiere Ride
Kendall Toole
300 kj
Thursday 9/12/19
320 kj
Wednesday 9/11/19
45 min 90s Ride
Alex Toussaint
274 kj
Wednesday 7/17/19
377 kj
Wednesday 7/17/19