Shake and Bake

Workouts

Saturday 8/19/23 @ 11:57 AM
✅
259kj
87rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 8/24/23 @ 1:35 AM
168kj
75rpm
33%
14mph
Thursday 4/20/23 @ 11:46 AM
✅
392kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:5 PM
321kj
78rpm
42%
17mph
Wednesday 9/7/22 @ 11:39 AM
✅
415kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/9/23 @ 1:42 AM
269kj
78rpm
38%
16mph
Monday 7/25/22 @ 11:29 AM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 12:27 AM
281kj
76rpm
41%
16mph
Wednesday 4/21/21 @ 11:41 AM
✅
441kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 7:3 PM
280kj
85rpm
37%
16mph
Monday 5/24/21 @ 11:42 AM
✅
406kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 9:34 PM
251kj
85rpm
36%
16mph
Thursday 5/27/21 @ 12:25 PM
✅
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Jess King
Wednesday 2/19/20 @ 12:35 AM
58kj
77rpm
40%
16mph
Thursday 11/12/20 @ 12:59 PM
✅
345kj
77rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 2:50 AM
209kj
68rpm
47%
17mph
Sunday 6/21/20 @ 6:32 PM
✅
185kj
87rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 2:18 AM
117kj
75rpm
40%
16mph
Friday 2/28/20 @ 2:24 PM
✅
193kj
78rpm
48%
19mph
20 min Listening Party
Emma Lovewell
Friday 5/1/20 @ 2:0 AM
109kj
60rpm
46%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 259 kj
Saturday 8/19/23
168 kj
Thursday 8/24/23
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Thursday 4/20/23
321 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Wednesday 9/7/22
269 kj
Monday 1/9/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 401 kj
Monday 7/25/22
281 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Wednesday 4/21/21
280 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Monday 5/24/21
251 kj
Wednesday 7/21/21
10 min Low Impact Ride
Jess King
✅ 70 kj
Thursday 5/27/21
58 kj
Wednesday 2/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 345 kj
Thursday 11/12/20
209 kj
Tuesday 11/17/20
20 min Low Impact Ride
Emma Lovewell
✅ 185 kj
Sunday 6/21/20
117 kj
Thursday 4/30/20
20 min Listening Party
Emma Lovewell
✅ 193 kj
Friday 2/28/20
109 kj
Friday 5/1/20