Shake and Bake
Workouts
Tuesday 5/16/23 @ 3:51 PM
✅
228kj
87rpm
40%
18mph
Saturday 8/14/21 @ 3:6 PM
175kj
85rpm
36%
16mph
Sunday 12/25/22 @ 7:21 PM
✅
137kj
75rpm
48%
19mph
Sunday 12/25/22 @ 4:14 PM
79kj
73rpm
37%
15mph
Friday 11/18/22 @ 5:6 PM
kj
rpm
%
0mph
Sunday 11/6/22 @ 2:10 PM
✅
kj
rpm
%
0mph
Sunday 2/13/22 @ 1:24 PM
✅
296kj
81rpm
48%
20mph
Friday 2/4/22 @ 3:20 PM
121kj
85rpm
31%
14mph
Monday 12/6/21 @ 1:0 PM
✅
274kj
89rpm
42%
19mph
Wednesday 12/8/21 @ 12:44 PM
131kj
74rpm
34%
14mph
Wednesday 2/24/21 @ 12:32 PM
✅
600kj
86rpm
45%
20mph
Wednesday 2/24/21 @ 8:59 PM
422kj
81rpm
42%
18mph
Wednesday 2/17/21 @ 12:44 PM
✅
609kj
91rpm
43%
20mph
Wednesday 2/17/21 @ 9:49 PM
428kj
85rpm
40%
17mph
Wednesday 2/10/21 @ 12:39 PM
✅
426kj
90rpm
43%
19mph
Wednesday 2/10/21 @ 9:33 PM
302kj
84rpm
39%
17mph
Tuesday 9/1/20 @ 11:29 AM
✅
286kj
92rpm
42%
20mph
Thursday 12/17/20 @ 7:17 PM
176kj
80rpm
38%
16mph
Monday 10/26/20 @ 11:29 AM
✅
301kj
82rpm
48%
20mph
Tuesday 11/3/20 @ 9:47 PM
190kj
70rpm
43%
16mph
Workouts
175
kj
Saturday 8/14/21
131
kj
Wednesday 12/8/21
422
kj
Wednesday 2/24/21
428
kj
Wednesday 2/17/21
302
kj
Wednesday 2/10/21
176
kj
Thursday 12/17/20