Shake and Bake

Workouts

Monday 11/20/23 @ 12:16 PM
✅
275kj
90rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 2/8/21 @ 1:22 PM
174kj
87rpm
35%
16mph
Friday 5/12/23 @ 3:58 PM
✅
71kj
79rpm
41%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/8/23 @ 1:45 PM
49kj
73rpm
38%
15mph
Friday 4/21/23 @ 11:41 AM
✅
248kj
84rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 11:57 AM
165kj
84rpm
35%
15mph
Thursday 7/21/22 @ 12:52 PM
✅
273kj
81rpm
46%
19mph
30 min Country Ride
Denis Morton
Tuesday 3/29/22 @ 12:45 PM
160kj
82rpm
36%
15mph
Wednesday 7/21/21 @ 12:8 PM
✅
553kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/7/21 @ 2:13 PM
335kj
88rpm
35%
16mph
Sunday 4/11/21 @ 12:30 PM
✅
253kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/7/21 @ 11:33 AM
161kj
85rpm
35%
15mph
Sunday 2/7/21 @ 2:6 PM
✅
281kj
79rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 7/23/20 @ 11:22 AM
189kj
77rpm
41%
16mph
Saturday 1/30/21 @ 12:59 PM
✅
580kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:53 PM
330kj
90rpm
34%
16mph
Friday 10/30/20 @ 12:15 PM
✅
276kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 11:31 AM
167kj
85rpm
36%
16mph
Wednesday 9/2/20 @ 11:51 AM
✅
413kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:53 AM
249kj
86rpm
35%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 275 kj
Monday 11/20/23
174 kj
Monday 2/8/21
Extra 10: Low Impact Ride
Cody Rigsby
✅ 71 kj
Friday 5/12/23
49 kj
Wednesday 3/8/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 248 kj
Friday 4/21/23
165 kj
Tuesday 5/25/21
30 min Country Ride
Denis Morton
✅ 273 kj
Thursday 7/21/22
160 kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 553 kj
Wednesday 7/21/21
335 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Sunday 4/11/21
161 kj
Wednesday 4/7/21
30 min Halloween Ride
Matt Wilpers
✅ 281 kj
Sunday 2/7/21
189 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Saturday 1/30/21
330 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Friday 10/30/20
167 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Wednesday 9/2/20
249 kj
Wednesday 9/2/20