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Shake and Bake
irisheyes1982
🌈 Amsterdam 🌈
74 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
0
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
Friday 8/20/21 @ 9:25 AM
✅
265
kj
78
rpm
46
%
19
mph
30 min Reflection Ride
Christine D'Ercole
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Share
Monday 10/4/21 @ 12:2 AM
100
kj
70
rpm
32
%
12
mph
Wednesday 12/2/20 @ 4:37 PM
✅
467
kj
95
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 1:12 AM
314
kj
0
rpm
0
%
0
mph
Friday 11/13/20 @ 11:31 AM
✅
277
kj
93
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/8/21 @ 1:10 AM
175
kj
73
rpm
40
%
16
mph
Wednesday 7/22/20 @ 2:39 PM
✅
213
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 1:45 AM
179
kj
85
rpm
36
%
16
mph
Wednesday 11/18/20 @ 10:38 AM
✅
280
kj
85
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 1:48 AM
194
kj
77
rpm
40
%
17
mph
Friday 10/30/20 @ 11:4 AM
✅
276
kj
87
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 1:36 AM
183
kj
74
rpm
41
%
16
mph
Tuesday 6/30/20 @ 9:14 AM
✅
411
kj
92
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/1/20 @ 2:5 AM
343
kj
81
rpm
40
%
17
mph
Saturday 6/27/20 @ 6:17 AM
✅
507
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 6:54 PM
459
kj
79
rpm
43
%
18
mph
Tuesday 6/9/20 @ 3:21 PM
✅
245
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/11/20 @ 2:0 AM
214
kj
77
rpm
42
%
17
mph
Friday 6/5/20 @ 8:51 AM
✅
512
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 8:14 PM
448
kj
78
rpm
43
%
18
mph
Previous Workouts
Next Workouts
irisheyes1982
🌈 Amsterdam 🌈
74 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
0
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
30 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
265
kj
Friday 8/20/21
100
kj
Monday 10/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
467
kj
Wednesday 12/2/20
314
kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
277
kj
Friday 11/13/20
175
kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
213
kj
Wednesday 7/22/20
179
kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
280
kj
Wednesday 11/18/20
194
kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
276
kj
Friday 10/30/20
183
kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
411
kj
Tuesday 6/30/20
343
kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
507
kj
Saturday 6/27/20
459
kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
245
kj
Tuesday 6/9/20
214
kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
512
kj
Friday 6/5/20
448
kj
Saturday 6/6/20
Previous Workouts
Next Workouts