Shake and Bake
Workouts
Monday 7/20/20 @ 3:21 PM
414kj
85rpm
44%
19mph
Tuesday 7/21/20 @ 12:29 PM
✅
644kj
91rpm
50%
23mph
Monday 8/24/20 @ 2:29 PM
265kj
77rpm
47%
19mph
Friday 11/29/19 @ 7:20 PM
✅
429kj
86rpm
52%
23mph
Saturday 3/27/21 @ 2:33 PM
163kj
79rpm
45%
18mph
Wednesday 3/17/21 @ 11:55 AM
✅
306kj
90rpm
52%
23mph
Saturday 3/13/21 @ 3:42 PM
✅
80kj
71rpm
48%
18mph
Friday 5/29/20 @ 11:7 AM
72kj
83rpm
41%
18mph
Wednesday 6/3/20 @ 10:53 AM
244kj
90rpm
40%
18mph
Wednesday 6/3/20 @ 4:15 PM
✅
439kj
84rpm
54%
23mph
Thursday 7/16/20 @ 12:42 PM
789kj
88rpm
42%
19mph
Monday 12/28/20 @ 12:0 PM
✅
1283kj
80rpm
55%
23mph
Friday 12/18/20 @ 10:37 AM
266kj
88rpm
42%
19mph
Wednesday 11/20/19 @ 5:22 PM
✅
415kj
83rpm
53%
23mph
Friday 7/17/20 @ 8:24 AM
405kj
90rpm
41%
18mph
Monday 7/13/20 @ 5:0 PM
✅
606kj
90rpm
48%
22mph
Friday 6/19/20 @ 9:21 AM
274kj
92rpm
41%
19mph
Monday 6/22/20 @ 2:55 PM
✅
417kj
90rpm
50%
22mph
Thursday 3/19/20 @ 2:25 PM
260kj
83rpm
45%
19mph
Thursday 3/19/20 @ 2:22 PM
✅
443kj
83rpm
54%
23mph
Workouts
163
kj
Saturday 3/27/21
244
kj
Wednesday 6/3/20
789
kj
Thursday 7/16/20
266
kj
Friday 12/18/20