Shake and Bake

Workouts

Sunday 2/13/22 @ 3:52 PM
βœ…
119kj
79rpm
39%
16mph
20 min Recovery Ride
Christine D'Ercole
Friday 5/28/21 @ 6:8 PM
108kj
83rpm
36%
16mph
Sunday 4/18/21 @ 10:7 AM
βœ…
283kj
77rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 9:52 PM
207kj
81rpm
41%
17mph
Sunday 4/4/21 @ 1:39 PM
βœ…
136kj
83rpm
40%
17mph
20 min Recovery Ride
Ally Love
Monday 4/5/21 @ 7:6 PM
117kj
83rpm
37%
16mph
Saturday 4/18/20 @ 8:32 AM
βœ…
781kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:34 PM
670kj
90rpm
39%
18mph
Sunday 9/13/20 @ 4:18 PM
βœ…
143kj
85rpm
40%
17mph
20 min Recovery Ride
Denis Morton
Sunday 9/20/20 @ 4:18 PM
106kj
86rpm
34%
15mph
Friday 2/12/21 @ 12:0 PM
βœ…
168kj
79rpm
45%
19mph
20 min Low Impact Ride
Kendall Toole
Wednesday 2/10/21 @ 12:22 AM
137kj
77rpm
42%
17mph
Saturday 9/5/20 @ 3:38 PM
βœ…
303kj
83rpm
47%
20mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Sunday 1/13/19 @ 9:22 PM
218kj
81rpm
42%
17mph
Monday 7/22/19 @ 5:22 PM
βœ…
237kj
80rpm
43%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 7/21/19 @ 6:13 PM
211kj
82rpm
41%
17mph
Thursday 7/4/19 @ 4:59 PM
βœ…
412kj
83rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:14 PM
263kj
80rpm
38%
16mph
Saturday 2/9/19 @ 2:17 PM
142kj
86rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 2/7/19 @ 9:53 PM
βœ…
146kj
86rpm
40%
17mph

Workouts

20 min Recovery Ride
Christine D'Ercole
βœ… 119 kj
Sunday 2/13/22
108 kj
Friday 5/28/21
30 min Prince Ride
Ally & Emma
βœ… 283 kj
Sunday 4/18/21
207 kj
Tuesday 8/18/20
20 min Recovery Ride
Ally Love
βœ… 136 kj
Sunday 4/4/21
117 kj
Monday 4/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 781 kj
Saturday 4/18/20
670 kj
Saturday 3/6/21
20 min Recovery Ride
Denis Morton
βœ… 143 kj
Sunday 9/13/20
106 kj
Sunday 9/20/20
20 min Low Impact Ride
Kendall Toole
βœ… 168 kj
Friday 2/12/21
137 kj
Wednesday 2/10/21
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
βœ… 303 kj
Saturday 9/5/20
218 kj
Sunday 1/13/19
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 237 kj
Monday 7/22/19
211 kj
Sunday 7/21/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 412 kj
Thursday 7/4/19
263 kj
Monday 7/8/19
20 min Low Impact Ride
Alex Toussaint
142 kj
Saturday 2/9/19
βœ… 146 kj
Thursday 2/7/19