Shake and Bake

Workouts

Wednesday 5/17/23 @ 3:53 PM
254kj
81rpm
44%
19mph
30 min Star Wars Ride
Sam Yo
Saturday 5/6/23 @ 5:36 PM
βœ…
262kj
84rpm
43%
19mph
Monday 5/1/23 @ 4:51 PM
βœ…
157kj
82rpm
42%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 10/19/22 @ 11:48 AM
132kj
76rpm
41%
17mph
Friday 3/18/22 @ 10:12 AM
βœ…
258kj
80rpm
46%
19mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Monday 3/21/22 @ 10:47 PM
232kj
81rpm
42%
18mph
Tuesday 3/1/22 @ 9:2 AM
βœ…
267kj
81rpm
46%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/6/22 @ 8:56 PM
250kj
83rpm
44%
18mph
Saturday 3/28/20 @ 2:11 PM
221kj
88rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 12/14/21 @ 12:55 PM
βœ…
233kj
86rpm
41%
18mph
Thursday 10/15/20 @ 9:24 AM
βœ…
304kj
84rpm
47%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 8:34 PM
272kj
83rpm
45%
19mph
Thursday 2/11/21 @ 10:10 AM
βœ…
207kj
83rpm
48%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:54 PM
182kj
80rpm
47%
19mph
Wednesday 11/25/20 @ 10:14 AM
βœ…
592kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 12:1 AM
485kj
87rpm
41%
18mph
Tuesday 6/16/20 @ 9:8 AM
βœ…
254kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 7:30 PM
247kj
88rpm
41%
18mph
Tuesday 2/11/20 @ 12:12 PM
βœ…
168kj
78rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 2/27/20 @ 1:15 PM
150kj
75rpm
45%
18mph

Workouts

30 min Star Wars Ride
Sam Yo
254 kj
Wednesday 5/17/23
βœ… 262 kj
Saturday 5/6/23
20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 157 kj
Monday 5/1/23
132 kj
Wednesday 10/19/22
30 min St. Patrick's Day Ride
Christine D'Ercole
βœ… 258 kj
Friday 3/18/22
232 kj
Monday 3/21/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 267 kj
Tuesday 3/1/22
250 kj
Sunday 3/6/22
30 min Pro Cyclist Ride
Christian Vande Velde
221 kj
Saturday 3/28/20
βœ… 233 kj
Tuesday 12/14/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 304 kj
Thursday 10/15/20
272 kj
Wednesday 10/21/20
20 min BHM: Hip Hop Ride
Ally Love
βœ… 207 kj
Thursday 2/11/21
182 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 592 kj
Wednesday 11/25/20
485 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 254 kj
Tuesday 6/16/20
247 kj
Tuesday 10/6/20
20 min Pop Ride
Cody Rigsby
βœ… 168 kj
Tuesday 2/11/20
150 kj
Thursday 2/27/20