Shake and Bake

Workouts

Monday 12/26/22 @ 3:54 PM
171kj
79rpm
45%
19mph
20 min Holiday Ride
Bradley Rose
Sunday 12/11/22 @ 12:51 PM
✅
195kj
85rpm
45%
20mph
Wednesday 4/27/22 @ 9:5 AM
202kj
82rpm
47%
20mph
20 min Fall Out Boy Ride
Ben Alldis
Saturday 4/30/22 @ 4:50 PM
✅
206kj
85rpm
46%
20mph
Friday 7/10/20 @ 8:59 AM
563kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:21 PM
✅
631kj
84rpm
46%
20mph
Friday 12/18/20 @ 10:37 AM
266kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 10:52 AM
✅
293kj
85rpm
45%
20mph
Friday 5/15/20 @ 4:11 PM
144kj
80rpm
42%
17mph
20 min Pop Ride
Hannah Frankson
Sunday 4/12/20 @ 9:5 AM
✅
265kj
81rpm
53%
22mph
Friday 4/24/20 @ 9:44 AM
168kj
76rpm
47%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 2/12/20 @ 2:54 PM
✅
275kj
78rpm
55%
22mph
Thursday 3/12/20 @ 4:6 PM
165kj
83rpm
42%
18mph
20 min WHM Celebration Ride
Denis Morton
Friday 4/10/20 @ 10:18 AM
✅
202kj
83rpm
46%
20mph
Saturday 2/29/20 @ 10:40 AM
231kj
87rpm
40%
18mph
30 min Big Band Ride
Leanne Hainsby
Monday 3/2/20 @ 10:15 PM
✅
360kj
83rpm
50%
21mph
Saturday 8/10/19 @ 1:6 PM
55kj
88rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/27/19 @ 10:36 AM
✅
63kj
86rpm
37%
16mph
Sunday 10/6/19 @ 12:32 PM
✅
83kj
89rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Friday 12/27/19 @ 9:59 AM
74kj
88rpm
39%
17mph

Workouts

20 min Holiday Ride
Bradley Rose
171 kj
Monday 12/26/22
✅ 195 kj
Sunday 12/11/22
20 min Fall Out Boy Ride
Ben Alldis
202 kj
Wednesday 4/27/22
✅ 206 kj
Saturday 4/30/22
60 min Power Zone Ride
Matt Wilpers
563 kj
Friday 7/10/20
✅ 631 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 12/18/20
✅ 293 kj
Saturday 9/5/20
20 min Pop Ride
Hannah Frankson
144 kj
Friday 5/15/20
✅ 265 kj
Sunday 4/12/20
20 min Feel Good Ride
Ally Love
168 kj
Friday 4/24/20
✅ 275 kj
Wednesday 2/12/20
20 min WHM Celebration Ride
Denis Morton
165 kj
Thursday 3/12/20
✅ 202 kj
Friday 4/10/20
30 min Big Band Ride
Leanne Hainsby
231 kj
Saturday 2/29/20
✅ 360 kj
Monday 3/2/20
10 min Low Impact Ride
Alex Toussaint
55 kj
Saturday 8/10/19
✅ 63 kj
Friday 12/27/19
10 min Low Impact Ride
Ben Alldis
✅ 83 kj
Sunday 10/6/19
74 kj
Friday 12/27/19