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Shake and Bake
irisheyes1982
🌈 Amsterdam 🌈
5
Beat ace1979
VS
ace1979
Oxfordshire, UK
116 🔥
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
Monday 12/26/22 @ 3:54 PM
171
kj
79
rpm
45
%
19
mph
20 min Holiday Ride
Bradley Rose
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Sunday 12/11/22 @ 12:51 PM
✅
195
kj
85
rpm
45
%
20
mph
Wednesday 4/27/22 @ 9:5 AM
202
kj
82
rpm
47
%
20
mph
20 min Fall Out Boy Ride
Ben Alldis
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Saturday 4/30/22 @ 4:50 PM
✅
206
kj
85
rpm
46
%
20
mph
Friday 7/10/20 @ 8:59 AM
563
kj
91
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 10:21 PM
✅
631
kj
84
rpm
46
%
20
mph
Friday 12/18/20 @ 10:37 AM
266
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/5/20 @ 10:52 AM
✅
293
kj
85
rpm
45
%
20
mph
Friday 5/15/20 @ 4:11 PM
144
kj
80
rpm
42
%
17
mph
20 min Pop Ride
Hannah Frankson
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Sunday 4/12/20 @ 9:5 AM
✅
265
kj
81
rpm
53
%
22
mph
Friday 4/24/20 @ 9:44 AM
168
kj
76
rpm
47
%
18
mph
20 min Feel Good Ride
Ally Love
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Wednesday 2/12/20 @ 2:54 PM
✅
275
kj
78
rpm
55
%
22
mph
Thursday 3/12/20 @ 4:6 PM
165
kj
83
rpm
42
%
18
mph
20 min WHM Celebration Ride
Denis Morton
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Friday 4/10/20 @ 10:18 AM
✅
202
kj
83
rpm
46
%
20
mph
Saturday 2/29/20 @ 10:40 AM
231
kj
87
rpm
40
%
18
mph
30 min Big Band Ride
Leanne Hainsby
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Monday 3/2/20 @ 10:15 PM
✅
360
kj
83
rpm
50
%
21
mph
Saturday 8/10/19 @ 1:6 PM
55
kj
88
rpm
34
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 12/27/19 @ 10:36 AM
✅
63
kj
86
rpm
37
%
16
mph
Sunday 10/6/19 @ 12:32 PM
✅
83
kj
89
rpm
41
%
19
mph
10 min Low Impact Ride
Ben Alldis
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Friday 12/27/19 @ 9:59 AM
74
kj
88
rpm
39
%
17
mph
Previous Workouts
Next Workouts
irisheyes1982
🌈 Amsterdam 🌈
5
Beat ace1979
VS
ace1979
Oxfordshire, UK
116 🔥
Beat irisheyes1982
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Bradley Rose
View Class
Share
171
kj
Monday 12/26/22
✅
195
kj
Sunday 12/11/22
20 min Fall Out Boy Ride
Ben Alldis
View Class
Share
202
kj
Wednesday 4/27/22
✅
206
kj
Saturday 4/30/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
563
kj
Friday 7/10/20
✅
631
kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Friday 12/18/20
✅
293
kj
Saturday 9/5/20
20 min Pop Ride
Hannah Frankson
View Class
Share
144
kj
Friday 5/15/20
✅
265
kj
Sunday 4/12/20
20 min Feel Good Ride
Ally Love
View Class
Share
168
kj
Friday 4/24/20
✅
275
kj
Wednesday 2/12/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
165
kj
Thursday 3/12/20
✅
202
kj
Friday 4/10/20
30 min Big Band Ride
Leanne Hainsby
View Class
Share
231
kj
Saturday 2/29/20
✅
360
kj
Monday 3/2/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
55
kj
Saturday 8/10/19
✅
63
kj
Friday 12/27/19
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
83
kj
Sunday 10/6/19
74
kj
Friday 12/27/19
Previous Workouts
Next Workouts