Shake and Bake

Workouts

Saturday 12/12/20 @ 4:4 PM
✅
251kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 1:59 PM
213kj
92rpm
37%
17mph
Saturday 3/27/21 @ 12:57 PM
✅
288kj
88rpm
44%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/15/21 @ 5:58 PM
213kj
91rpm
36%
17mph
Thursday 12/17/20 @ 10:10 AM
✅
416kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 4:9 PM
415kj
82rpm
45%
19mph
Wednesday 7/15/20 @ 9:13 AM
✅
312kj
86rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/27/20 @ 5:2 PM
272kj
86rpm
42%
18mph
Tuesday 6/2/20 @ 8:44 AM
391kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:57 PM
✅
438kj
88rpm
44%
19mph
Wednesday 12/9/20 @ 10:23 AM
✅
591kj
90rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 4:8 PM
477kj
88rpm
37%
17mph
Friday 12/4/20 @ 11:49 AM
✅
611kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:28 PM
531kj
86rpm
42%
18mph
Tuesday 11/10/20 @ 9:48 AM
✅
279kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:23 PM
246kj
87rpm
41%
18mph
Thursday 11/12/20 @ 8:42 AM
✅
405kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 7:46 PM
395kj
84rpm
43%
18mph
Wednesday 6/10/20 @ 9:16 AM
409kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Saturday 12/12/20
213 kj
Saturday 8/28/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 288 kj
Saturday 3/27/21
213 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Thursday 12/17/20
415 kj
Wednesday 5/12/21
30 min P!nk Ride
Christine D'Ercole
✅ 312 kj
Wednesday 7/15/20
272 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Tuesday 6/2/20
✅ 438 kj
Tuesday 6/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 591 kj
Wednesday 12/9/20
477 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Friday 12/4/20
531 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Tuesday 11/10/20
246 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Thursday 11/12/20
395 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 6/10/20
✅ 426 kj
Monday 6/8/20