Shake and Bake

Workouts

Saturday 3/20/21 @ 2:18 PM
✅
179kj
80rpm
46%
19mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 10/14/20 @ 2:45 AM
93kj
68rpm
40%
14mph
Thursday 3/4/21 @ 4:37 PM
✅
203kj
85rpm
47%
20mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 3/4/21 @ 4:5 AM
117kj
57rpm
50%
16mph
Tuesday 2/16/21 @ 10:6 AM
✅
286kj
87rpm
44%
20mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 4:10 AM
173kj
66rpm
44%
16mph
Saturday 1/16/21 @ 4:28 PM
✅
135kj
84rpm
44%
19mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 12/26/20 @ 10:50 PM
71kj
68rpm
40%
14mph
Friday 4/17/20 @ 3:32 PM
✅
118kj
78rpm
45%
18mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 1/2/21 @ 4:28 AM
88kj
65rpm
45%
16mph
Sunday 12/27/20 @ 11:31 AM
✅
125kj
85rpm
43%
18mph
15 min R&B Ride
Alex Toussaint
Tuesday 11/17/20 @ 4:11 AM
93kj
70rpm
44%
16mph

Workouts

20 min Hip Hop Ride
Hannah Frankson
✅ 179 kj
Saturday 3/20/21
93 kj
Wednesday 10/14/20
20 min Hip Hop Ride
Emma Lovewell
✅ 203 kj
Thursday 3/4/21
117 kj
Thursday 3/4/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 286 kj
Tuesday 2/16/21
173 kj
Tuesday 2/16/21
15 min R&B Ride
Tunde Oyeneyin
✅ 135 kj
Saturday 1/16/21
71 kj
Saturday 12/26/20
15 min Hip Hop Ride
Alex Toussaint
✅ 118 kj
Friday 4/17/20
88 kj
Saturday 1/2/21
15 min R&B Ride
Alex Toussaint
✅ 125 kj
Sunday 12/27/20
93 kj
Tuesday 11/17/20