Shake and Bake
Workouts
Monday 10/16/23 @ 12:5 PM
117kj
76rpm
33%
13mph
Tuesday 9/19/23 @ 5:2 PM
✅
225kj
76rpm
43%
17mph
Thursday 1/9/20 @ 3:2 PM
145kj
84rpm
34%
15mph
Tuesday 1/7/20 @ 11:41 PM
✅
227kj
77rpm
44%
18mph
Sunday 2/12/23 @ 1:44 PM
130kj
82rpm
32%
14mph
Thursday 12/8/22 @ 12:0 AM
✅
222kj
76rpm
43%
18mph
Friday 12/30/22 @ 2:2 PM
113kj
76rpm
33%
13mph
Wednesday 12/16/20 @ 7:0 PM
✅
233kj
82rpm
43%
18mph
Thursday 2/17/22 @ 12:39 PM
148kj
79rpm
39%
15mph
Wednesday 2/23/22 @ 12:41 AM
✅
217kj
76rpm
43%
17mph
Saturday 12/18/21 @ 3:14 PM
148kj
78rpm
36%
15mph
Wednesday 12/15/21 @ 7:5 PM
✅
219kj
78rpm
43%
17mph
Saturday 11/20/21 @ 5:25 PM
145kj
85rpm
34%
15mph
Thursday 10/21/21 @ 2:56 PM
✅
227kj
75rpm
43%
17mph
Saturday 1/4/20 @ 3:32 PM
152kj
84rpm
35%
15mph
Friday 1/31/20 @ 1:29 PM
✅
221kj
80rpm
42%
17mph
Sunday 1/5/20 @ 3:18 PM
150kj
83rpm
35%
15mph
Tuesday 1/14/20 @ 8:17 PM
✅
242kj
77rpm
45%
18mph
Tuesday 8/20/19 @ 12:58 PM
206kj
85rpm
33%
14mph
Saturday 7/20/19 @ 8:33 PM
✅
343kj
77rpm
43%
18mph
Workouts
113
kj
Friday 12/30/22
148
kj
Saturday 12/18/21