Shake and Bake
Workouts
Monday 10/16/23 @ 12:5 PM
117kj
76rpm
33%
13mph
Sunday 9/17/23 @ 1:49 PM
✅
204kj
80rpm
41%
17mph
Saturday 12/18/21 @ 3:14 PM
148kj
78rpm
36%
15mph
Tuesday 12/14/21 @ 11:28 PM
✅
199kj
79rpm
41%
17mph
Thursday 12/10/20 @ 3:11 PM
77kj
83rpm
31%
13mph
Sunday 8/23/20 @ 7:31 PM
✅
91kj
80rpm
34%
14mph
Wednesday 8/7/19 @ 12:26 PM
128kj
85rpm
31%
14mph
Wednesday 4/29/20 @ 12:18 AM
✅
188kj
80rpm
40%
16mph
Saturday 1/4/20 @ 3:32 PM
✅
152kj
84rpm
35%
15mph
Tuesday 1/14/20 @ 11:22 PM
138kj
80rpm
35%
14mph
Thursday 1/9/20 @ 3:2 PM
✅
145kj
84rpm
34%
15mph
Friday 12/20/19 @ 9:56 PM
125kj
71rpm
35%
13mph
Sunday 1/5/20 @ 3:18 PM
150kj
83rpm
35%
15mph
Friday 1/3/20 @ 9:57 PM
✅
177kj
75rpm
40%
16mph
Wednesday 10/9/19 @ 4:21 PM
186kj
85rpm
38%
16mph
Monday 10/14/19 @ 6:16 PM
✅
187kj
79rpm
40%
16mph
Wednesday 8/21/19 @ 1:54 PM
✅
160kj
87rpm
35%
15mph
Tuesday 9/3/19 @ 11:39 PM
142kj
76rpm
37%
14mph
Saturday 8/31/19 @ 12:55 PM
✅
158kj
86rpm
35%
15mph
Wednesday 8/28/19 @ 12:45 AM
143kj
70rpm
38%
14mph
Workouts
148
kj
Saturday 12/18/21