Shake and Bake
Workouts
Wednesday 4/5/23 @ 10:4 AM
✅
281kj
83rpm
37%
16mph
Monday 6/12/23 @ 10:34 PM
268kj
83rpm
37%
16mph
Friday 7/29/22 @ 10:44 AM
✅
236kj
82rpm
41%
18mph
Thursday 1/2/20 @ 3:5 PM
223kj
84rpm
39%
17mph
Monday 7/24/23 @ 10:12 AM
291kj
88rpm
34%
16mph
Tuesday 9/15/20 @ 8:22 AM
✅
370kj
81rpm
41%
18mph
Wednesday 7/19/23 @ 10:20 AM
269kj
85rpm
36%
16mph
Monday 3/23/20 @ 3:59 PM
✅
353kj
85rpm
41%
18mph
Friday 2/17/23 @ 11:4 AM
385kj
89rpm
35%
16mph
Saturday 11/16/19 @ 5:43 PM
✅
480kj
85rpm
41%
18mph
Monday 1/23/23 @ 11:19 AM
309kj
87rpm
37%
17mph
Sunday 2/7/21 @ 12:45 AM
✅
370kj
82rpm
43%
18mph
Monday 11/21/22 @ 10:54 AM
290kj
87rpm
35%
16mph
Thursday 12/3/20 @ 11:16 PM
✅
364kj
86rpm
40%
18mph
Monday 9/26/22 @ 11:26 AM
291kj
85rpm
36%
16mph
Wednesday 11/25/20 @ 12:10 PM
✅
363kj
80rpm
42%
18mph
Thursday 9/1/22 @ 12:12 PM
✅
278kj
86rpm
37%
16mph
Friday 9/2/22 @ 12:39 PM
255kj
79rpm
38%
16mph
Tuesday 8/30/22 @ 11:21 AM
185kj
86rpm
37%
16mph
Friday 8/23/19 @ 4:3 PM
✅
225kj
79rpm
43%
18mph
Workouts
268
kj
Monday 6/12/23
269
kj
Wednesday 7/19/23
291
kj
Monday 9/26/22
255
kj
Friday 9/2/22
185
kj
Tuesday 8/30/22