Shake and Bake
Workouts
Tuesday 4/2/24 @ 10:35 AM
270kj
83rpm
36%
16mph
Friday 1/22/21 @ 1:11 PM
✅
490kj
90rpm
45%
20mph
Tuesday 11/8/22 @ 11:26 PM
292kj
84rpm
38%
17mph
Tuesday 11/8/22 @ 1:42 PM
✅
442kj
85rpm
44%
19mph
Friday 12/23/22 @ 2:26 PM
276kj
84rpm
37%
16mph
Monday 7/19/21 @ 12:7 PM
✅
446kj
88rpm
44%
20mph
Friday 10/20/23 @ 11:31 AM
278kj
83rpm
37%
16mph
Wednesday 2/10/21 @ 1:3 PM
✅
489kj
95rpm
43%
20mph
Thursday 9/21/23 @ 9:33 AM
286kj
88rpm
36%
16mph
Monday 1/3/22 @ 1:4 PM
✅
403kj
80rpm
45%
19mph
Thursday 4/20/23 @ 1:14 PM
276kj
86rpm
36%
16mph
Friday 2/12/21 @ 12:49 PM
✅
468kj
90rpm
44%
20mph
Monday 2/13/23 @ 10:57 AM
291kj
86rpm
36%
16mph
Tuesday 9/8/20 @ 12:5 PM
✅
456kj
90rpm
43%
20mph
Tuesday 1/17/23 @ 11:8 AM
188kj
84rpm
37%
16mph
Sunday 1/15/23 @ 4:1 PM
✅
277kj
83rpm
44%
19mph
Wednesday 8/10/22 @ 11:3 AM
276kj
82rpm
38%
16mph
Thursday 12/8/22 @ 9:18 PM
✅
427kj
85rpm
44%
19mph
Wednesday 9/14/22 @ 11:17 AM
268kj
86rpm
34%
15mph
Monday 9/12/22 @ 5:23 PM
✅
384kj
86rpm
41%
18mph
Workouts
270
kj
Tuesday 4/2/24
292
kj
Tuesday 11/8/22
276
kj
Friday 12/23/22
278
kj
Friday 10/20/23
286
kj
Thursday 9/21/23
276
kj
Thursday 4/20/23
188
kj
Tuesday 1/17/23
276
kj
Wednesday 8/10/22