Shake and Bake
Workouts
Thursday 8/10/23 @ 9:48 AM
279kj
84rpm
35%
16mph
Tuesday 2/6/24 @ 11:37 AM
✅
710kj
86rpm
54%
24mph
Thursday 5/25/23 @ 9:59 AM
183kj
86rpm
34%
16mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Monday 12/4/23 @ 10:56 AM
281kj
84rpm
36%
16mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Tuesday 8/22/23 @ 10:11 AM
36kj
83rpm
30%
13mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Wednesday 5/3/23 @ 10:10 AM
276kj
84rpm
36%
16mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Thursday 3/30/23 @ 9:58 AM
276kj
83rpm
37%
16mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Saturday 11/19/22 @ 12:59 PM
373kj
85rpm
38%
17mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Saturday 12/31/22 @ 1:22 PM
391kj
86rpm
37%
17mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Monday 11/28/22 @ 11:24 AM
285kj
85rpm
37%
16mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Tuesday 7/19/22 @ 10:2 AM
254kj
84rpm
31%
14mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Workouts
279
kj
Thursday 8/10/23
276
kj
Wednesday 5/3/23
276
kj
Thursday 3/30/23
373
kj
Saturday 11/19/22
391
kj
Saturday 12/31/22
285
kj
Monday 11/28/22