Shake and Bake

Workouts

Saturday 4/24/21 @ 5:12 PM
236kj
77rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/25/21 @ 3:20 PM
263kj
75rpm
47%
19mph
Monday 4/12/21 @ 11:44 AM
132kj
85rpm
39%
17mph
20 min Feel Good Ride
Ally Love
Monday 4/12/21 @ 1:8 AM
178kj
77rpm
47%
19mph
Sunday 3/28/21 @ 12:51 PM
250kj
75rpm
47%
19mph
30 min WHM Celebration Ride
Jess King
Saturday 3/27/21 @ 1:29 PM
276kj
83rpm
45%
19mph
Monday 11/16/20 @ 2:20 PM
148kj
82rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/27/21 @ 2:3 AM
152kj
83rpm
42%
18mph
Tuesday 1/12/21 @ 2:42 PM
116kj
78rpm
44%
18mph
15 min Pop Ride
Jess King
Saturday 1/9/21 @ 7:11 PM
122kj
73rpm
47%
18mph
Saturday 1/9/21 @ 2:14 PM
176kj
80rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 12:27 AM
152kj
80rpm
43%
18mph
Tuesday 12/29/20 @ 2:48 PM
147kj
82rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 4:0 AM
149kj
81rpm
42%
17mph
Thursday 12/24/20 @ 3:20 PM
87kj
70rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 12/31/19 @ 6:6 PM
67kj
66rpm
49%
17mph

Workouts

30 min Live DJ Ride
Cody Rigsby
236 kj
Saturday 4/24/21
263 kj
Sunday 4/25/21
20 min Feel Good Ride
Ally Love
132 kj
Monday 4/12/21
178 kj
Monday 4/12/21
30 min WHM Celebration Ride
Jess King
250 kj
Sunday 3/28/21
276 kj
Saturday 3/27/21
20 min Low Impact Ride
Robin Arzón
148 kj
Monday 11/16/20
152 kj
Wednesday 1/27/21
15 min Pop Ride
Jess King
116 kj
Tuesday 1/12/21
122 kj
Saturday 1/9/21
20 min Year of Yes Ride
Robin Arzón
176 kj
Saturday 1/9/21
152 kj
Saturday 1/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
147 kj
Tuesday 12/29/20
149 kj
Saturday 1/2/21
10 min Tabata Ride
Robin Arzón
87 kj
Thursday 12/24/20
67 kj
Tuesday 12/31/19