Shake and Bake

Workouts

Friday 9/24/21 @ 12:3 AM
35kj
59rpm
34%
12mph
20 min Low Impact Ride
Denis Morton
Sunday 1/23/22 @ 5:5 PM
✅
93kj
80rpm
38%
14mph
Monday 7/5/21 @ 11:30 PM
✅
257kj
83rpm
42%
19mph
30 min Low Impact Ride
Denis Morton
Wednesday 2/5/20 @ 4:43 PM
23kj
82rpm
32%
14mph
Friday 8/21/20 @ 6:27 PM
✅
424kj
84rpm
44%
19mph
45 min Classic Rock Ride
Denis Morton
Friday 7/17/20 @ 12:59 PM
264kj
72rpm
41%
15mph
Sunday 6/7/20 @ 10:23 AM
✅
264kj
88rpm
42%
19mph
30 min Classic Rock Ride
Denis Morton
Monday 6/1/20 @ 1:8 PM
204kj
80rpm
41%
17mph
Thursday 4/2/20 @ 3:59 PM
✅
468kj
80rpm
48%
20mph
45 min Pop Ride
Denis Morton
Monday 4/6/20 @ 12:47 PM
291kj
78rpm
40%
17mph
Friday 8/30/19 @ 4:26 PM
✅
294kj
81rpm
46%
19mph
30 min Fresh Friday Ride
Denis Morton
Monday 1/20/20 @ 2:47 PM
200kj
82rpm
40%
17mph
Tuesday 10/22/19 @ 12:23 AM
✅
401kj
75rpm
48%
19mph
45 min 80s Rock Ride
Denis Morton
Friday 10/25/19 @ 2:0 PM
290kj
76rpm
41%
16mph
Monday 8/19/19 @ 7:54 PM
✅
327kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/23/19 @ 2:34 PM
302kj
82rpm
40%
17mph
Thursday 8/15/19 @ 12:0 PM
177kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/16/19 @ 1:33 PM
✅
289kj
91rpm
36%
17mph
Monday 4/29/19 @ 9:21 PM
✅
448kj
88rpm
44%
20mph
45 min Country Ride
Denis Morton
Tuesday 4/30/19 @ 2:52 PM
300kj
84rpm
39%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
35 kj
Friday 9/24/21
✅ 93 kj
Sunday 1/23/22
30 min Low Impact Ride
Denis Morton
✅ 257 kj
Monday 7/5/21
23 kj
Wednesday 2/5/20
45 min Classic Rock Ride
Denis Morton
✅ 424 kj
Friday 8/21/20
264 kj
Friday 7/17/20
30 min Classic Rock Ride
Denis Morton
✅ 264 kj
Sunday 6/7/20
204 kj
Monday 6/1/20
45 min Pop Ride
Denis Morton
✅ 468 kj
Thursday 4/2/20
291 kj
Monday 4/6/20
30 min Fresh Friday Ride
Denis Morton
✅ 294 kj
Friday 8/30/19
200 kj
Monday 1/20/20
45 min 80s Rock Ride
Denis Morton
✅ 401 kj
Tuesday 10/22/19
290 kj
Friday 10/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Monday 8/19/19
302 kj
Tuesday 7/23/19
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Thursday 8/15/19
✅ 289 kj
Friday 8/16/19
45 min Country Ride
Denis Morton
✅ 448 kj
Monday 4/29/19
300 kj
Tuesday 4/30/19