Shake and Bake

Workouts

Wednesday 2/19/20 @ 3:27 PM
✅
334kj
89rpm
46%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/16/21 @ 6:8 PM
263kj
91rpm
41%
19mph
Saturday 12/7/19 @ 5:38 PM
✅
662kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/14/21 @ 6:28 PM
537kj
92rpm
41%
19mph
Wednesday 12/18/19 @ 11:58 AM
246kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 6:46 PM
✅
252kj
95rpm
39%
19mph
Saturday 2/9/19 @ 5:45 PM
✅
750kj
82rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:59 PM
685kj
94rpm
41%
19mph
Friday 11/29/19 @ 2:53 PM
✅
651kj
82rpm
48%
20mph
60 min After Burn Ride
Denis Morton
Wednesday 1/29/20 @ 4:22 PM
450kj
81rpm
42%
18mph
Saturday 11/7/20 @ 9:15 PM
✅
574kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:6 PM
521kj
89rpm
42%
19mph
Thursday 8/20/20 @ 6:31 PM
✅
153kj
84rpm
41%
18mph
20 min Recovery Ride
Kendall Toole
Sunday 8/23/20 @ 5:46 PM
115kj
79rpm
38%
16mph
Saturday 8/3/19 @ 4:48 PM
✅
931kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:15 PM
802kj
87rpm
43%
19mph
Tuesday 11/26/19 @ 3:53 PM
✅
209kj
87rpm
45%
20mph
20 min 80s Ride
Denis Morton
Wednesday 11/27/19 @ 6:59 PM
90kj
0rpm
0%
0mph
Wednesday 9/11/19 @ 11:25 PM
✅
437kj
81rpm
47%
20mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 3:4 PM
346kj
76rpm
45%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 334 kj
Wednesday 2/19/20
263 kj
Thursday 12/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Saturday 12/7/19
537 kj
Tuesday 12/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Wednesday 12/18/19
✅ 252 kj
Sunday 4/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Saturday 2/9/19
685 kj
Saturday 2/6/21
60 min After Burn Ride
Denis Morton
✅ 651 kj
Friday 11/29/19
450 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Saturday 11/7/20
521 kj
Wednesday 11/25/20
20 min Recovery Ride
Kendall Toole
✅ 153 kj
Thursday 8/20/20
115 kj
Sunday 8/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Saturday 8/3/19
802 kj
Saturday 6/20/20
20 min 80s Ride
Denis Morton
✅ 209 kj
Tuesday 11/26/19
90 kj
Wednesday 11/27/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 437 kj
Wednesday 9/11/19
346 kj
Thursday 9/12/19