Shake and Bake
Workouts
Thursday 9/23/21 @ 11:26 PM
kj
rpm
%
0mph
Sunday 9/26/21 @ 12:31 PM
✅
172kj
85rpm
43%
19mph
Thursday 9/19/19 @ 2:53 PM
✅
149kj
79rpm
43%
18mph
Friday 9/27/19 @ 10:3 AM
121kj
81rpm
39%
16mph
Monday 1/20/20 @ 4:26 PM
✅
321kj
87rpm
46%
20mph
Wednesday 7/1/20 @ 4:39 PM
289kj
92rpm
42%
20mph
Saturday 11/9/19 @ 5:42 PM
✅
997kj
85rpm
48%
21mph
Friday 5/8/20 @ 9:36 AM
859kj
92rpm
42%
20mph
Saturday 4/27/19 @ 4:44 PM
845kj
88rpm
44%
19mph
Saturday 4/11/20 @ 12:41 PM
✅
919kj
95rpm
42%
20mph
Tuesday 3/3/20 @ 3:30 PM
✅
217kj
89rpm
45%
20mph
Wednesday 3/4/20 @ 12:55 AM
142kj
87rpm
39%
17mph
Thursday 11/14/19 @ 12:53 PM
✅
473kj
83rpm
47%
20mph
Wednesday 1/29/20 @ 11:12 PM
405kj
91rpm
41%
19mph
Monday 7/29/19 @ 7:25 PM
282kj
86rpm
44%
19mph
Friday 7/19/19 @ 9:59 PM
✅
283kj
84rpm
45%
19mph
Thursday 5/16/19 @ 7:1 PM
✅
56kj
82rpm
37%
16mph
Tuesday 7/23/19 @ 10:6 AM
50kj
83rpm
35%
15mph
Thursday 11/29/18 @ 10:25 PM
✅
405kj
84rpm
44%
19mph
Wednesday 6/19/19 @ 9:29 AM
356kj
81rpm
42%
18mph
Workouts
289
kj
Wednesday 7/1/20
859
kj
Friday 5/8/20
845
kj
Saturday 4/27/19
405
kj
Wednesday 1/29/20
282
kj
Monday 7/29/19