Shake and Bake

Workouts

Saturday 2/9/19 @ 5:45 PM
✅
750kj
82rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
Tuesday 1/26/21 @ 12:35 PM
✅
177kj
91rpm
41%
19mph
20 min 80s Pop Ride
Denis Morton
Saturday 5/11/19 @ 6:24 PM
131kj
86rpm
38%
17mph
Tuesday 12/15/20 @ 1:4 PM
349kj
83rpm
41%
17mph
45 min Classic Rock Ride
Denis Morton
Tuesday 2/25/20 @ 1:26 AM
✅
349kj
85rpm
42%
18mph
Friday 11/29/19 @ 2:53 PM
✅
651kj
82rpm
48%
20mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:56 PM
442kj
83rpm
41%
17mph
Saturday 10/17/20 @ 11:15 PM
✅
292kj
90rpm
43%
19mph
30 min 80s Ride
Denis Morton
Monday 10/19/20 @ 11:6 AM
217kj
81rpm
42%
17mph
Friday 9/22/17 @ 10:6 AM
✅
319kj
83rpm
40%
17mph
45 min 90s Ride
Denis Morton
Tuesday 3/24/20 @ 12:31 AM
311kj
79rpm
41%
17mph
Saturday 1/4/20 @ 9:28 PM
215kj
83rpm
40%
17mph
45 min Pop Ride
Denis Morton
Tuesday 12/3/19 @ 1:25 AM
✅
337kj
81rpm
42%
17mph
Friday 3/1/19 @ 11:55 PM
✅
451kj
78rpm
49%
20mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/21/19 @ 12:21 PM
309kj
77rpm
42%
17mph
Wednesday 8/21/19 @ 6:59 PM
295kj
69rpm
44%
16mph
45 min Intervals & Arms Ride
Denis Morton
Monday 8/5/19 @ 9:19 PM
✅
326kj
75rpm
43%
17mph
Friday 8/16/19 @ 10:57 PM
303kj
75rpm
42%
16mph
45 min 80s Rock Ride
Denis Morton
Tuesday 8/20/19 @ 9:13 AM
✅
326kj
82rpm
41%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Saturday 2/9/19
485 kj
Saturday 2/6/21
20 min 80s Pop Ride
Denis Morton
✅ 177 kj
Tuesday 1/26/21
131 kj
Saturday 5/11/19
45 min Classic Rock Ride
Denis Morton
349 kj
Tuesday 12/15/20
✅ 349 kj
Tuesday 2/25/20
60 min After Burn Ride
Denis Morton
✅ 651 kj
Friday 11/29/19
442 kj
Friday 11/29/19
30 min 80s Ride
Denis Morton
✅ 292 kj
Saturday 10/17/20
217 kj
Monday 10/19/20
45 min 90s Ride
Denis Morton
✅ 319 kj
Friday 9/22/17
311 kj
Tuesday 3/24/20
45 min Pop Ride
Denis Morton
215 kj
Saturday 1/4/20
✅ 337 kj
Tuesday 12/3/19
45 min Classic Rock Ride
Denis Morton
✅ 451 kj
Friday 3/1/19
309 kj
Saturday 9/21/19
45 min Intervals & Arms Ride
Denis Morton
295 kj
Wednesday 8/21/19
✅ 326 kj
Monday 8/5/19
45 min 80s Rock Ride
Denis Morton
303 kj
Friday 8/16/19
✅ 326 kj
Tuesday 8/20/19