Shake and Bake
VS
Workouts
Friday 12/11/20 @ 10:15 PM
✅
630kj
88rpm
45%
20mph
Friday 12/18/20 @ 8:36 PM
278kj
82rpm
34%
15mph
Sunday 10/11/20 @ 5:17 PM
✅
306kj
89rpm
44%
20mph
Wednesday 12/9/20 @ 10:2 PM
140kj
84rpm
33%
15mph
Thursday 12/19/19 @ 1:0 PM
✅
472kj
85rpm
46%
20mph
Monday 12/7/20 @ 8:34 PM
223kj
80rpm
36%
15mph
Monday 4/20/20 @ 8:24 PM
✅
214kj
88rpm
46%
20mph
Tuesday 2/11/20 @ 3:33 PM
93kj
77rpm
36%
14mph
Thursday 11/21/19 @ 5:30 PM
✅
324kj
80rpm
49%
20mph
Thursday 11/21/19 @ 5:25 PM
201kj
70rpm
44%
17mph
Friday 2/8/19 @ 11:55 PM
✅
364kj
77rpm
45%
18mph
Friday 2/8/19 @ 11:53 PM
268kj
72rpm
41%
16mph
Friday 12/21/18 @ 5:29 PM
✅
313kj
86rpm
46%
20mph
Friday 12/21/18 @ 5:23 PM
197kj
71rpm
44%
17mph
Friday 11/2/18 @ 4:26 PM
✅
327kj
87rpm
46%
20mph
Friday 11/2/18 @ 4:20 PM
183kj
73rpm
41%
16mph
Sunday 8/12/18 @ 11:50 PM
✅
223kj
81rpm
42%
18mph
Tuesday 5/29/18 @ 8:54 PM
178kj
75rpm
41%
16mph
Wednesday 3/14/18 @ 4:58 PM
✅
200kj
80rpm
48%
20mph
Thursday 3/15/18 @ 8:4 PM
108kj
70rpm
42%
15mph
idohills
Just keep pedaling. #07.20.17-OGMenace
89
🔥
VS
aliveandkickn
Jersey
3
Workouts
278
kj
Friday 12/18/20
140
kj
Wednesday 12/9/20
223
kj
Monday 12/7/20