Shake and Bake
VS
Workouts
Monday 7/25/22 @ 10:12 PM
kj
rpm
%
0mph
Sunday 6/19/22 @ 4:44 PM
✅
272kj
84rpm
52%
22mph
Thursday 4/14/22 @ 9:14 PM
✅
378kj
92rpm
39%
18mph
Wednesday 9/15/21 @ 2:24 PM
kj
rpm
%
0mph
Saturday 2/19/22 @ 12:52 PM
387kj
84rpm
43%
19mph
Thursday 9/16/21 @ 10:50 PM
✅
472kj
85rpm
46%
20mph
Sunday 2/7/21 @ 7:17 PM
✅
493kj
87rpm
46%
21mph
Monday 7/19/21 @ 7:40 PM
kj
rpm
%
0mph
Thursday 8/1/19 @ 6:19 PM
461kj
84rpm
47%
20mph
Thursday 8/1/19 @ 11:10 PM
✅
464kj
83rpm
47%
20mph
Monday 9/24/18 @ 11:44 AM
441kj
90rpm
43%
20mph
Tuesday 5/29/18 @ 6:33 PM
✅
525kj
87rpm
47%
21mph
Monday 4/15/19 @ 5:46 PM
✅
463kj
88rpm
45%
20mph
Thursday 2/22/18 @ 5:52 PM
404kj
76rpm
47%
19mph
Saturday 9/22/18 @ 4:43 PM
901kj
83rpm
47%
20mph
Friday 9/28/18 @ 1:38 PM
✅
1106kj
78rpm
53%
22mph
Monday 1/28/19 @ 9:35 PM
✅
460kj
91rpm
44%
20mph
Thursday 2/8/18 @ 11:20 PM
364kj
83rpm
41%
18mph
Saturday 12/15/18 @ 5:44 PM
594kj
86rpm
45%
20mph
Sunday 12/16/18 @ 7:45 PM
✅
632kj
81rpm
49%
20mph
idohills
Just keep pedaling. #07.20.17-OGMenace
54
VS
300_blackout
Philly
69
🔥
Workouts
387
kj
Saturday 2/19/22
461
kj
Thursday 8/1/19
901
kj
Saturday 9/22/18
594
kj
Saturday 12/15/18