Shake and Bake
VS
Workouts
Thursday 1/28/21 @ 6:53 PM
✅
186kj
92rpm
42%
19mph
Monday 11/12/18 @ 12:36 PM
84kj
77rpm
34%
14mph
Monday 8/31/20 @ 9:56 PM
✅
200kj
88rpm
44%
20mph
Saturday 1/9/21 @ 6:50 PM
97kj
83rpm
35%
15mph
Monday 9/28/20 @ 8:20 PM
✅
613kj
88rpm
45%
20mph
Sunday 11/22/20 @ 6:6 PM
351kj
81rpm
38%
16mph
Thursday 11/19/20 @ 12:14 AM
✅
134kj
91rpm
41%
20mph
Thursday 10/29/20 @ 9:29 PM
88kj
86rpm
36%
16mph
Thursday 3/28/19 @ 1:4 PM
✅
396kj
96rpm
37%
18mph
Wednesday 10/7/20 @ 9:34 PM
248kj
88rpm
34%
15mph
Sunday 3/24/19 @ 9:30 AM
325kj
86rpm
40%
18mph
Sunday 7/19/20 @ 3:52 PM
✅
450kj
85rpm
34%
15mph
Wednesday 10/31/18 @ 2:10 PM
✅
375kj
94rpm
37%
17mph
Wednesday 7/15/20 @ 10:18 PM
229kj
90rpm
32%
15mph
Wednesday 11/27/19 @ 3:5 PM
✅
453kj
91rpm
41%
19mph
Sunday 7/12/20 @ 3:8 PM
244kj
87rpm
34%
15mph
Thursday 5/2/19 @ 1:59 PM
✅
133kj
86rpm
43%
19mph
Thursday 10/17/19 @ 11:4 PM
76kj
83rpm
35%
15mph
Wednesday 8/28/19 @ 6:10 PM
✅
167kj
82rpm
42%
18mph
Thursday 9/12/19 @ 10:21 PM
92kj
79rpm
35%
14mph
idohills
Just keep pedaling. #07.20.17-OGMenace
110
🔥
VS
1989redtv
🌸Bethesda, MD🌸
5
Workouts
351
kj
Sunday 11/22/20
248
kj
Wednesday 10/7/20
325
kj
Sunday 3/24/19
229
kj
Wednesday 7/15/20
244
kj
Sunday 7/12/20