Shake and Bake

Workouts

Sunday 1/2/22 @ 6:43 PM
kj
rpm
%
0mph
30 min Fantasia Ride
Christine D'Ercole
Saturday 12/11/21 @ 3:47 PM
✅
286kj
72rpm
51%
19mph
Monday 4/12/21 @ 10:37 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/9/21 @ 5:1 PM
✅
125kj
77rpm
39%
16mph
Saturday 2/27/21 @ 5:0 PM
kj
rpm
%
0mph
20 min BHM: Jazz Ride
Christine D'Ercole
Monday 6/21/21 @ 5:51 PM
✅
138kj
79rpm
40%
17mph
Monday 12/2/19 @ 10:19 PM
✅
408kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 5:28 PM
373kj
84rpm
42%
18mph
Saturday 1/18/20 @ 5:50 PM
✅
510kj
94rpm
39%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
496kj
79rpm
42%
18mph
Sunday 12/8/19 @ 3:2 PM
✅
636kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:35 PM
565kj
84rpm
44%
19mph
Thursday 10/26/17 @ 11:29 PM
✅
421kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/23/18 @ 5:51 PM
391kj
84rpm
42%
18mph
Monday 6/18/18 @ 11:53 AM
242kj
92rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/17/18 @ 1:59 PM
✅
336kj
83rpm
39%
17mph
Tuesday 7/18/17 @ 11:23 PM
✅
461kj
66rpm
54%
19mph
45 min Premiere Ride
Emma Lovewell
Thursday 7/27/17 @ 4:2 PM
399kj
67rpm
52%
19mph
Monday 9/22/14 @ 4:23 PM
✅
233kj
88rpm
60%
18mph
30 minute ride 15 minute sculpt
Nicole Meline
Monday 9/22/14 @ 4:20 PM
191kj
86rpm
65%
16mph

Workouts

30 min Fantasia Ride
Christine D'Ercole
kj
Sunday 1/2/22
✅ 286 kj
Saturday 12/11/21
20 min Reflection Ride
Christine D'Ercole
kj
Monday 4/12/21
✅ 125 kj
Friday 4/9/21
20 min BHM: Jazz Ride
Christine D'Ercole
kj
Saturday 2/27/21
✅ 138 kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Monday 12/2/19
373 kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 510 kj
Saturday 1/18/20
496 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Sunday 12/8/19
565 kj
Saturday 3/30/19
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Thursday 10/26/17
391 kj
Friday 11/23/18
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Monday 6/18/18
✅ 336 kj
Tuesday 7/17/18
45 min Premiere Ride
Emma Lovewell
✅ 461 kj
Tuesday 7/18/17
399 kj
Thursday 7/27/17
30 minute ride 15 minute sculpt
Nicole Meline
✅ 233 kj
Monday 9/22/14
191 kj
Monday 9/22/14