Shake and Bake

Workouts

Monday 5/15/23 @ 10:22 PM
kj
rpm
%
0mph
20 min 90s Ride
Christine D'Ercole
Friday 5/19/23 @ 12:1 PM
✅
148kj
70rpm
46%
17mph
Friday 1/1/21 @ 2:15 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 9/21/21 @ 11:48 AM
✅
230kj
81rpm
42%
18mph
Tuesday 4/20/21 @ 2:11 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Friday 4/23/21 @ 12:23 PM
✅
126kj
75rpm
41%
16mph
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 12:49 PM
✅
296kj
79rpm
40%
17mph
Thursday 2/4/21 @ 4:1 PM
kj
rpm
%
0mph
20 min 70s Ride
Christine D'Ercole
Thursday 2/4/21 @ 1:2 PM
✅
157kj
76rpm
45%
18mph
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:17 PM
✅
261kj
74rpm
47%
19mph
Saturday 7/25/20 @ 3:2 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/7/19 @ 12:45 PM
✅
477kj
73rpm
46%
18mph
Friday 3/20/20 @ 9:36 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 7/6/20 @ 1:51 PM
✅
139kj
81rpm
40%
17mph
Friday 5/8/20 @ 12:0 PM
kj
rpm
%
0mph
30 min Rock Ride
Christine D'Ercole
Friday 1/10/20 @ 1:3 PM
✅
235kj
82rpm
42%
18mph
Monday 3/30/20 @ 10:44 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 1/8/20 @ 1:15 PM
✅
237kj
73rpm
46%
18mph

Workouts

20 min 90s Ride
Christine D'Ercole
kj
Monday 5/15/23
✅ 148 kj
Friday 5/19/23
30 min Power Zone Max Ride
Christine D'Ercole
kj
Friday 1/1/21
✅ 230 kj
Tuesday 9/21/21
20 min Recovery Ride
Christine D'Ercole
kj
Tuesday 4/20/21
✅ 126 kj
Friday 4/23/21
45 min Low Impact Ride
Christine D'Ercole
kj
Friday 7/24/20
✅ 296 kj
Friday 7/24/20
20 min 70s Ride
Christine D'Ercole
kj
Thursday 2/4/21
✅ 157 kj
Thursday 2/4/21
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 261 kj
Sunday 8/16/20
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/25/20
✅ 477 kj
Sunday 7/7/19
20 min Power Zone Beginner Ride
Christine D'Ercole
kj
Friday 3/20/20
✅ 139 kj
Monday 7/6/20
30 min Rock Ride
Christine D'Ercole
kj
Friday 5/8/20
✅ 235 kj
Friday 1/10/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Monday 3/30/20
✅ 237 kj
Wednesday 1/8/20