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Shake and Bake
iamicaniwillido
#togetherwegofar
4
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
231 🔥
Beat iamicaniwillido
Workouts
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Next Workouts
Friday 4/21/23 @ 9:4 PM
kj
rpm
%
0
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 2/25/23 @ 9:36 PM
✅
325
kj
74
rpm
53
%
20
mph
Saturday 7/2/22 @ 12:10 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 6/30/22 @ 12:26 PM
✅
254
kj
56
rpm
37
%
12
mph
Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/22/20 @ 11:26 PM
✅
589
kj
91
rpm
48
%
22
mph
Friday 6/26/20 @ 10:25 PM
kj
rpm
%
0
mph
45 min Pride Ride
Christine D'Ercole
View Class
Share
Saturday 6/9/18 @ 1:24 PM
✅
622
kj
88
rpm
51
%
22
mph
Friday 5/29/20 @ 7:10 PM
kj
rpm
%
0
mph
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
Thursday 5/28/20 @ 9:58 PM
✅
265
kj
86
rpm
51
%
22
mph
Sunday 5/3/20 @ 5:32 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 5/3/20 @ 5:33 PM
✅
318
kj
91
rpm
45
%
20
mph
Friday 11/22/19 @ 1:57 AM
263
kj
78
rpm
44
%
17
mph
30 min The Jess King Experience
Jess King
View Class
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Friday 11/22/19 @ 1:55 AM
✅
428
kj
84
rpm
54
%
23
mph
Wednesday 3/27/19 @ 1:45 PM
kj
rpm
%
0
mph
45 min Women's History Ride
Christine D'Ercole
View Class
Share
Friday 3/8/19 @ 11:55 AM
✅
660
kj
89
rpm
52
%
23
mph
Monday 8/20/18 @ 11:55 AM
463
kj
88
rpm
44
%
19
mph
45 min 80s Rock Ride
Matt Wilpers
View Class
Share
Monday 8/20/18 @ 11:53 AM
✅
599
kj
84
rpm
53
%
22
mph
Monday 3/26/18 @ 11:56 AM
504
kj
89
rpm
44
%
20
mph
45 min Metrics Ride
Matt Wilpers
View Class
Share
Monday 3/26/18 @ 11:55 AM
✅
574
kj
93
rpm
46
%
22
mph
Previous Workouts
Next Workouts
iamicaniwillido
#togetherwegofar
4
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
231 🔥
Beat iamicaniwillido
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
kj
Friday 4/21/23
✅
325
kj
Saturday 2/25/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
kj
Saturday 7/2/22
✅
254
kj
Thursday 6/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 4/29/20
✅
589
kj
Wednesday 1/22/20
45 min Pride Ride
Christine D'Ercole
View Class
Share
kj
Friday 6/26/20
✅
622
kj
Saturday 6/9/18
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
kj
Friday 5/29/20
✅
265
kj
Thursday 5/28/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
kj
Sunday 5/3/20
✅
318
kj
Sunday 5/3/20
30 min The Jess King Experience
Jess King
View Class
Share
263
kj
Friday 11/22/19
✅
428
kj
Friday 11/22/19
45 min Women's History Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 3/27/19
✅
660
kj
Friday 3/8/19
45 min 80s Rock Ride
Matt Wilpers
View Class
Share
463
kj
Monday 8/20/18
✅
599
kj
Monday 8/20/18
45 min Metrics Ride
Matt Wilpers
View Class
Share
504
kj
Monday 3/26/18
✅
574
kj
Monday 3/26/18
Previous Workouts
Next Workouts