Shake and Bake

Workouts

Friday 4/21/23 @ 9:4 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Saturday 2/25/23 @ 9:36 PM
✅
325kj
74rpm
53%
20mph
Saturday 7/2/22 @ 12:10 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/30/22 @ 12:26 PM
✅
254kj
56rpm
37%
12mph
Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:26 PM
✅
589kj
91rpm
48%
22mph
Friday 6/26/20 @ 10:25 PM
kj
rpm
%
0mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:24 PM
✅
622kj
88rpm
51%
22mph
Friday 5/29/20 @ 7:10 PM
kj
rpm
%
0mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:58 PM
✅
265kj
86rpm
51%
22mph
Sunday 5/3/20 @ 5:32 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:33 PM
✅
318kj
91rpm
45%
20mph
Friday 11/22/19 @ 1:57 AM
263kj
78rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:55 AM
✅
428kj
84rpm
54%
23mph
Wednesday 3/27/19 @ 1:45 PM
kj
rpm
%
0mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:55 AM
✅
660kj
89rpm
52%
23mph
Monday 8/20/18 @ 11:55 AM
463kj
88rpm
44%
19mph
45 min 80s Rock Ride
Matt Wilpers
Monday 8/20/18 @ 11:53 AM
✅
599kj
84rpm
53%
22mph
Monday 3/26/18 @ 11:56 AM
504kj
89rpm
44%
20mph
45 min Metrics Ride
Matt Wilpers
Monday 3/26/18 @ 11:55 AM
✅
574kj
93rpm
46%
22mph

Workouts

30 min Climb Ride
Christine D'Ercole
kj
Friday 4/21/23
✅ 325 kj
Saturday 2/25/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Saturday 7/2/22
✅ 254 kj
Thursday 6/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/29/20
✅ 589 kj
Wednesday 1/22/20
45 min Pride Ride
Christine D'Ercole
kj
Friday 6/26/20
✅ 622 kj
Saturday 6/9/18
20 min AHM Celebration Ride
Christine D'Ercole
kj
Friday 5/29/20
✅ 265 kj
Thursday 5/28/20
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 5/3/20
✅ 318 kj
Sunday 5/3/20
30 min The Jess King Experience
Jess King
263 kj
Friday 11/22/19
✅ 428 kj
Friday 11/22/19
45 min Women's History Ride
Christine D'Ercole
kj
Wednesday 3/27/19
✅ 660 kj
Friday 3/8/19
45 min 80s Rock Ride
Matt Wilpers
463 kj
Monday 8/20/18
✅ 599 kj
Monday 8/20/18
45 min Metrics Ride
Matt Wilpers
504 kj
Monday 3/26/18
✅ 574 kj
Monday 3/26/18