Shake and Bake

Workouts

Saturday 11/2/19 @ 1:2 AM
238kj
89rpm
39%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 1:2 AM
✅
275kj
84rpm
44%
19mph
Monday 3/14/22 @ 3:8 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 9/17/23 @ 11:23 PM
✅
327kj
87rpm
39%
17mph
Monday 12/20/21 @ 4:27 PM
kj
rpm
%
0mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Saturday 1/1/22 @ 10:37 PM
✅
207kj
79rpm
41%
17mph
Monday 4/12/21 @ 10:37 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Thursday 4/8/21 @ 5:34 PM
✅
142kj
83rpm
41%
17mph
Saturday 9/11/21 @ 9:18 PM
kj
rpm
%
0mph
20 min Remembrance Ride
Christine D'Ercole
Tuesday 9/21/21 @ 12:26 AM
✅
142kj
85rpm
39%
17mph
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 10:25 PM
✅
238kj
82rpm
43%
18mph
Saturday 2/13/21 @ 8:51 PM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/27/21 @ 5:40 PM
✅
83kj
77rpm
45%
18mph
Monday 3/16/20 @ 2:43 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Tuesday 5/12/20 @ 9:25 PM
✅
516kj
80rpm
45%
19mph
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/2/20 @ 1:32 AM
✅
223kj
81rpm
42%
18mph
Thursday 12/27/18 @ 4:17 AM
kj
rpm
%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 12/24/18 @ 9:54 PM
✅
387kj
83rpm
44%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
238 kj
Saturday 11/2/19
✅ 275 kj
Tuesday 11/5/19
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Monday 3/14/22
✅ 327 kj
Sunday 9/17/23
30 min Holiday: Reflection Ride
Christine D'Ercole
kj
Monday 12/20/21
✅ 207 kj
Saturday 1/1/22
20 min Reflection Ride
Christine D'Ercole
kj
Monday 4/12/21
✅ 142 kj
Thursday 4/8/21
20 min Remembrance Ride
Christine D'Ercole
kj
Saturday 9/11/21
✅ 142 kj
Tuesday 9/21/21
30 min The Chicks Ride
Christine D'Ercole
kj
Friday 3/26/21
✅ 238 kj
Thursday 3/25/21
10 min Climb Ride
Christine D'Ercole
kj
Saturday 2/13/21
✅ 83 kj
Saturday 2/27/21
60 min Climb Ride
Christine D'Ercole
kj
Monday 3/16/20
✅ 516 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Friday 3/13/20
✅ 223 kj
Sunday 2/2/20
45 min Crank It Up Ride
Christine D'Ercole
kj
Thursday 12/27/18
✅ 387 kj
Monday 12/24/18