Shake and Bake

Workouts

Tuesday 12/20/22 @ 11:32 PM
kj
rpm
%
0mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 11:2 PM
✅
113kj
78rpm
38%
15mph
Monday 7/5/21 @ 7:6 PM
kj
rpm
%
0mph
45 min RENT Ride
Christine D'Ercole
Thursday 6/3/21 @ 8:45 PM
✅
301kj
78rpm
41%
17mph
Friday 1/1/21 @ 2:15 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 1/1/21 @ 9:50 PM
✅
170kj
76rpm
41%
16mph
Wednesday 1/27/21 @ 6:8 PM
kj
rpm
%
0mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 7:14 PM
✅
201kj
77rpm
41%
17mph
Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 9:33 PM
✅
97kj
83rpm
35%
15mph
Wednesday 12/23/20 @ 1:40 AM
kj
rpm
%
0mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 10:0 PM
✅
295kj
76rpm
42%
17mph
Thursday 11/26/20 @ 9:28 PM
✅
239kj
73rpm
44%
17mph
30 min Broadway Ride
Christine D'Ercole
Saturday 11/28/20 @ 6:24 PM
200kj
78rpm
41%
17mph
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:27 PM
✅
208kj
79rpm
42%
17mph
Monday 8/17/20 @ 12:58 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Wednesday 2/26/20 @ 4:38 PM
✅
269kj
80rpm
39%
16mph
Tuesday 4/14/20 @ 1:35 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/21/20 @ 9:4 PM
✅
162kj
88rpm
35%
16mph

Workouts

20 min Holiday Ride
Christine D'Ercole
kj
Tuesday 12/20/22
✅ 113 kj
Monday 12/19/22
45 min RENT Ride
Christine D'Ercole
kj
Monday 7/5/21
✅ 301 kj
Thursday 6/3/21
30 min Power Zone Max Ride
Christine D'Ercole
kj
Friday 1/1/21
✅ 170 kj
Friday 1/1/21
30 min Broadway Ride
Christine D'Ercole
kj
Wednesday 1/27/21
✅ 201 kj
Wednesday 1/27/21
20 min Low Impact Ride
Christine D'Ercole
kj
Thursday 3/18/21
✅ 97 kj
Wednesday 3/17/21
45 min Holiday Ride
Christine D'Ercole
kj
Wednesday 12/23/20
✅ 295 kj
Tuesday 12/22/20
30 min Broadway Ride
Christine D'Ercole
✅ 239 kj
Thursday 11/26/20
200 kj
Saturday 11/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 208 kj
Tuesday 11/10/20
45 min Climb Ride
Christine D'Ercole
kj
Monday 8/17/20
✅ 269 kj
Wednesday 2/26/20
30 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 4/14/20
✅ 162 kj
Thursday 5/21/20