Shake and Bake

Workouts

Friday 12/17/21 @ 4:13 PM
kj
rpm
%
0mph
30 min Mamma Mia Ride
Christine D'Ercole
Wednesday 12/22/21 @ 6:39 PM
βœ…
316kj
79rpm
48%
20mph
Saturday 7/3/21 @ 4:1 PM
kj
rpm
%
0mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 10:4 PM
βœ…
476kj
81rpm
48%
20mph
Saturday 9/11/21 @ 9:18 PM
kj
rpm
%
0mph
20 min Remembrance Ride
Christine D'Ercole
Friday 9/17/21 @ 1:53 AM
βœ…
165kj
85rpm
42%
18mph
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 7:45 PM
βœ…
161kj
46rpm
45%
11mph
Thursday 8/27/20 @ 5:27 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 8/25/20 @ 12:58 AM
βœ…
345kj
85rpm
47%
20mph
Wednesday 11/11/20 @ 7:38 PM
kj
rpm
%
0mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Thursday 11/19/20 @ 10:5 PM
βœ…
325kj
79rpm
49%
20mph
Wednesday 11/4/20 @ 7:16 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 11/14/20 @ 5:44 PM
βœ…
226kj
86rpm
47%
21mph
Thursday 7/2/20 @ 9:50 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 12:56 AM
βœ…
484kj
85rpm
46%
20mph
Sunday 5/3/20 @ 2:1 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
βœ…
328kj
81rpm
49%
20mph
Saturday 4/25/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:59 PM
βœ…
401kj
80rpm
52%
22mph

Workouts

30 min Mamma Mia Ride
Christine D'Ercole
kj
Friday 12/17/21
βœ… 316 kj
Wednesday 12/22/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
kj
Saturday 7/3/21
βœ… 476 kj
Saturday 7/3/21
20 min Remembrance Ride
Christine D'Ercole
kj
Saturday 9/11/21
βœ… 165 kj
Friday 9/17/21
30 min The Chicks Ride
Christine D'Ercole
kj
Friday 3/26/21
βœ… 161 kj
Sunday 3/28/21
30 min 90s Rock Ride
Christine D'Ercole
kj
Thursday 8/27/20
βœ… 345 kj
Tuesday 8/25/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
kj
Wednesday 11/11/20
βœ… 325 kj
Thursday 11/19/20
20 min 80s Rock Ride
Christine D'Ercole
kj
Wednesday 11/4/20
βœ… 226 kj
Saturday 11/14/20
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
βœ… 484 kj
Friday 7/3/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
βœ… 328 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
kj
Saturday 4/25/20
βœ… 401 kj
Saturday 4/25/20