Shake and Bake

Workouts

Friday 11/18/22 @ 11:31 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/2/22 @ 10:24 AM
✅
1056kj
81rpm
60%
25mph
Wednesday 10/6/21 @ 12:37 PM
376kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/3/21 @ 5:23 PM
✅
753kj
87rpm
55%
24mph
Friday 11/6/20 @ 3:35 PM
269kj
94rpm
40%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:1 AM
✅
578kj
83rpm
61%
25mph
Sunday 3/1/20 @ 5:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/1/20 @ 10:48 AM
✅
1035kj
82rpm
58%
24mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 11/18/22
✅ 1056 kj
Wednesday 11/2/22
45 min Power Zone Endurance Ride
Christine D'Ercole
376 kj
Wednesday 10/6/21
✅ 753 kj
Sunday 10/3/21
30 min Halloween: Power Zone Ride
Matt Wilpers
269 kj
Friday 11/6/20
✅ 578 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 3/1/20
✅ 1035 kj
Wednesday 4/1/20