Shake and Bake

Workouts

Saturday 10/2/21 @ 1:42 PM
349kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 3:49 PM
✅
568kj
91rpm
42%
19mph
Wednesday 2/17/21 @ 11:45 AM
208kj
86rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 6:16 PM
✅
283kj
87rpm
43%
19mph
Sunday 9/20/20 @ 2:31 AM
426kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:46 PM
✅
643kj
86rpm
47%
20mph
Saturday 9/19/20 @ 3:1 AM
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:3 PM
✅
472kj
88rpm
45%
20mph
Thursday 8/13/20 @ 10:32 AM
216kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:50 PM
✅
317kj
88rpm
46%
20mph
Tuesday 4/28/20 @ 10:14 PM
437kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 2:55 PM
✅
662kj
92rpm
45%
21mph
Tuesday 4/21/20 @ 1:43 AM
347kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:19 PM
✅
427kj
92rpm
42%
19mph
Sunday 6/16/19 @ 1:1 PM
156kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 8:42 PM
✅
263kj
92rpm
41%
19mph
Tuesday 3/31/20 @ 10:31 AM
342kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 7:45 PM
✅
436kj
90rpm
43%
20mph
Thursday 1/30/20 @ 11:27 AM
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 1:49 PM
✅
386kj
85rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 10/2/21
✅ 568 kj
Saturday 5/13/23
30 min Power Zone Endurance 80s Ride
Denis Morton
208 kj
Wednesday 2/17/21
✅ 283 kj
Monday 10/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Sunday 9/20/20
✅ 643 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 9/19/20
✅ 472 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
216 kj
Thursday 8/13/20
✅ 317 kj
Sunday 8/16/20
60 min Power Zone Ride
Matt Wilpers
437 kj
Tuesday 4/28/20
✅ 662 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 4/21/20
✅ 427 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Sunday 6/16/19
✅ 263 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Tuesday 3/31/20
✅ 436 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 1/30/20
✅ 386 kj
Monday 2/3/20