Shake and Bake

Workouts

Tuesday 10/29/24 @ 11:26 PM
532kj
76rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Tuesday 1/2/24 @ 3:9 PM
523kj
77rpm
51%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Saturday 12/12/20 @ 4:42 PM
895kj
77rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 8/28/20 @ 8:48 PM
595kj
77rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 6/19/21 @ 3:31 PM
383kj
79rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Saturday 12/5/20 @ 3:33 PM
890kj
77rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Friday 12/11/20 @ 4:35 PM
674kj
78rpm
56%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Wednesday 6/3/20 @ 9:44 PM
621kj
80rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Thursday 11/29/18 @ 10:55 AM
624kj
82rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/29/18 @ 10:57 AM
✅
738kj
95rpm
52%
24mph
Thursday 9/27/18 @ 9:57 AM
546kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/7/18 @ 10:14 AM
✅
729kj
94rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
532 kj
Tuesday 10/29/24
✅ 724 kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Christine D'Ercole
523 kj
Tuesday 1/2/24
✅ 682 kj
Thursday 12/14/23
60 min Power Zone Ride
Matt Wilpers
895 kj
Saturday 12/12/20
✅ 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
595 kj
Friday 8/28/20
✅ 739 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 6/19/21
✅ 462 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
890 kj
Saturday 12/5/20
✅ 966 kj
Saturday 12/5/20
45 min Power Zone Ride
Olivia Amato
674 kj
Friday 12/11/20
✅ 717 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
621 kj
Wednesday 6/3/20
✅ 730 kj
Saturday 3/7/20
45 min Power Zone Max Ride
Matt Wilpers
624 kj
Thursday 11/29/18
✅ 738 kj
Thursday 11/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Thursday 9/27/18
✅ 729 kj
Sunday 10/7/18