Shake and Bake
Workouts
Monday 1/8/24 @ 8:18 PM
✅
553kj
78rpm
52%
22mph
Sunday 11/6/22 @ 2:53 PM
214kj
60rpm
38%
12mph
Sunday 1/15/23 @ 3:46 PM
✅
582kj
79rpm
52%
22mph
Sunday 1/15/23 @ 7:6 PM
304kj
80rpm
40%
17mph
Monday 10/11/21 @ 1:5 PM
✅
588kj
75rpm
55%
22mph
Sunday 11/27/22 @ 7:47 PM
297kj
82rpm
38%
16mph
Tuesday 2/23/21 @ 1:49 PM
✅
689kj
78rpm
57%
23mph
Friday 2/19/21 @ 2:38 PM
316kj
81rpm
39%
17mph
Saturday 10/23/21 @ 11:46 AM
✅
347kj
78rpm
51%
21mph
Saturday 10/30/21 @ 4:34 PM
181kj
81rpm
38%
16mph
Saturday 1/11/20 @ 3:27 PM
✅
837kj
78rpm
56%
23mph
Saturday 10/10/20 @ 2:38 PM
473kj
86rpm
41%
18mph
Friday 5/22/20 @ 2:1 PM
✅
405kj
81rpm
53%
22mph
Saturday 3/14/20 @ 4:41 PM
177kj
85rpm
37%
16mph
Saturday 11/2/19 @ 1:28 PM
✅
568kj
79rpm
53%
22mph
Friday 11/8/19 @ 11:6 PM
313kj
81rpm
41%
17mph
Tuesday 9/17/19 @ 8:10 PM
✅
615kj
77rpm
55%
22mph
Monday 9/23/19 @ 11:50 PM
322kj
86rpm
39%
17mph
Tuesday 1/29/19 @ 9:52 PM
✅
594kj
86rpm
51%
22mph
Wednesday 1/30/19 @ 11:47 PM
266kj
82rpm
38%
16mph
Workouts
214
kj
Sunday 11/6/22
304
kj
Sunday 1/15/23
181
kj
Saturday 10/30/21
473
kj
Saturday 10/10/20
177
kj
Saturday 3/14/20
313
kj
Friday 11/8/19
266
kj
Wednesday 1/30/19