Shake and Bake
Workouts
Monday 5/8/23 @ 11:6 AM
215kj
75rpm
51%
20mph
Monday 7/24/23 @ 2:21 PM
✅
271kj
53rpm
72%
22mph
Sunday 11/27/22 @ 2:59 PM
146kj
75rpm
49%
20mph
Thursday 11/24/22 @ 4:39 PM
✅
156kj
70rpm
54%
20mph
Sunday 11/27/22 @ 2:46 PM
101kj
73rpm
51%
20mph
Sunday 11/21/21 @ 12:41 PM
✅
171kj
57rpm
73%
24mph
Saturday 3/26/22 @ 12:56 PM
✅
247kj
76rpm
54%
22mph
Monday 4/4/22 @ 12:16 PM
142kj
72rpm
45%
17mph
Friday 8/27/21 @ 1:5 AM
✅
161kj
91rpm
45%
20mph
Friday 12/31/21 @ 1:5 PM
107kj
64rpm
49%
17mph
Friday 10/15/21 @ 8:57 PM
✅
455kj
75rpm
59%
23mph
Monday 10/25/21 @ 12:43 PM
325kj
62rpm
60%
20mph
Monday 8/2/21 @ 9:56 AM
✅
154kj
73rpm
61%
24mph
Monday 6/14/21 @ 11:40 AM
142kj
50rpm
74%
22mph
Friday 12/18/20 @ 9:58 PM
306kj
71rpm
61%
23mph
Friday 12/18/20 @ 9:56 PM
✅
332kj
56rpm
77%
24mph
Wednesday 11/4/20 @ 11:58 PM
✅
486kj
64rpm
67%
24mph
Thursday 10/29/20 @ 12:54 PM
253kj
60rpm
56%
18mph
Friday 5/15/20 @ 4:26 PM
✅
518kj
73rpm
64%
24mph
Sunday 5/17/20 @ 2:57 PM
453kj
56rpm
73%
23mph
Workouts
325
kj
Monday 10/25/21
253
kj
Thursday 10/29/20
453
kj
Sunday 5/17/20