Shake and Bake

Workouts

Friday 1/5/24 @ 11:59 AM
434kj
73rpm
50%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 12:0 PM
βœ…
494kj
76rpm
52%
21mph
Saturday 2/25/23 @ 6:28 PM
341kj
69rpm
55%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/25/23 @ 6:29 PM
βœ…
432kj
77rpm
59%
23mph
Saturday 1/21/23 @ 6:26 PM
βœ…
400kj
68rpm
59%
22mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/21/23 @ 6:30 PM
399kj
78rpm
55%
22mph
Friday 11/4/22 @ 6:57 PM
βœ…
720kj
70rpm
62%
24mph
45 min Club Bangers Ride
Alex Toussaint
Friday 11/4/22 @ 7:1 PM
504kj
78rpm
51%
21mph
Friday 8/26/22 @ 7:0 PM
βœ…
461kj
71rpm
62%
23mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/26/22 @ 7:1 PM
422kj
70rpm
62%
23mph
Saturday 8/1/20 @ 4:56 PM
βœ…
731kj
64rpm
68%
24mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:59 PM
549kj
79rpm
53%
21mph
Monday 9/21/20 @ 11:24 PM
βœ…
458kj
81rpm
56%
23mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:29 PM
410kj
79rpm
56%
22mph
Saturday 3/21/20 @ 3:52 PM
βœ…
443kj
70rpm
61%
23mph
30 min HIIT Ride
Alex Toussaint
Wednesday 6/24/20 @ 5:34 PM
354kj
94rpm
45%
21mph
Friday 3/6/20 @ 10:41 AM
225kj
66rpm
59%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 3:9 AM
βœ…
233kj
76rpm
54%
21mph
Saturday 1/19/19 @ 9:53 PM
366kj
78rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 3/29/19 @ 3:58 AM
βœ…
451kj
84rpm
47%
20mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
434 kj
Friday 1/5/24
βœ… 494 kj
Friday 1/5/24
30 min Club Bangers Ride
Alex Toussaint
341 kj
Saturday 2/25/23
βœ… 432 kj
Saturday 2/25/23
30 min New Tracks Ride
Alex Toussaint
βœ… 400 kj
Saturday 1/21/23
399 kj
Saturday 1/21/23
45 min Club Bangers Ride
Alex Toussaint
βœ… 720 kj
Friday 11/4/22
504 kj
Friday 11/4/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 461 kj
Friday 8/26/22
422 kj
Friday 8/26/22
45 min Hip Hop Ride
Alex Toussaint
βœ… 731 kj
Saturday 8/1/20
549 kj
Saturday 8/1/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 458 kj
Monday 9/21/20
410 kj
Monday 9/21/20
30 min HIIT Ride
Alex Toussaint
βœ… 443 kj
Saturday 3/21/20
354 kj
Wednesday 6/24/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
225 kj
Friday 3/6/20
βœ… 233 kj
Thursday 5/14/20
45 min Club Bangers Ride
Alex Toussaint
366 kj
Saturday 1/19/19
βœ… 451 kj
Friday 3/29/19