Shake and Bake

Workouts

Tuesday 8/31/21 @ 11:54 AM
✅
316kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 11:47 PM
292kj
79rpm
38%
16mph
Wednesday 9/16/20 @ 12:10 PM
0kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 12:47 AM
✅
158kj
76rpm
37%
15mph
Wednesday 9/11/19 @ 9:52 PM
✅
361kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 11:34 PM
291kj
78rpm
40%
16mph
Thursday 1/31/19 @ 10:35 PM
✅
359kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/21/19 @ 10:22 PM
292kj
78rpm
41%
17mph
Sunday 2/3/19 @ 1:32 PM
365kj
98rpm
33%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 2:32 PM
✅
417kj
85rpm
40%
17mph
Sunday 11/11/18 @ 12:41 PM
✅
297kj
97rpm
35%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/13/18 @ 11:7 PM
286kj
86rpm
38%
16mph
Saturday 11/10/18 @ 2:36 PM
✅
321kj
98rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 8:47 PM
kj
rpm
%
0mph
Monday 11/5/18 @ 10:36 PM
✅
372kj
93rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 9:9 PM
296kj
88rpm
37%
16mph
Thursday 9/6/18 @ 10:27 PM
✅
402kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 7:13 PM
382kj
80rpm
40%
17mph
Thursday 8/23/18 @ 11:21 PM
✅
112kj
92rpm
34%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 9/1/18 @ 1:26 PM
109kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 316 kj
Tuesday 8/31/21
292 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Wednesday 9/16/20
✅ 158 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Wednesday 9/11/19
291 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Thursday 1/31/19
292 kj
Sunday 4/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Sunday 2/3/19
✅ 417 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Sunday 11/11/18
286 kj
Tuesday 11/13/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 321 kj
Saturday 11/10/18
kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Monday 11/5/18
296 kj
Tuesday 11/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Thursday 9/6/18
382 kj
Saturday 6/30/18
20 min Low Impact Ride
Alex Toussaint
✅ 112 kj
Thursday 8/23/18
109 kj
Saturday 9/1/18