Shake and Bake
Workouts
Saturday 11/2/19 @ 5:11 PM
465kj
88rpm
40%
18mph
Saturday 9/21/19 @ 11:13 PM
✅
713kj
85rpm
49%
21mph
Thursday 9/17/20 @ 11:32 AM
462kj
91rpm
39%
18mph
Friday 9/18/20 @ 2:51 PM
✅
702kj
90rpm
47%
21mph
Tuesday 4/23/19 @ 10:34 PM
352kj
100rpm
37%
18mph
Wednesday 4/22/20 @ 8:14 PM
✅
496kj
91rpm
44%
20mph
Wednesday 12/18/19 @ 9:47 PM
242kj
90rpm
40%
18mph
Saturday 12/21/19 @ 3:43 AM
✅
331kj
88rpm
46%
20mph
Thursday 9/12/19 @ 10:58 PM
349kj
91rpm
39%
18mph
Friday 12/6/19 @ 11:53 PM
✅
471kj
92rpm
44%
20mph
Monday 9/2/19 @ 4:7 PM
335kj
88rpm
39%
18mph
Sunday 9/1/19 @ 2:30 PM
✅
490kj
83rpm
48%
20mph
Monday 4/29/19 @ 11:24 PM
307kj
99rpm
35%
17mph
Friday 5/3/19 @ 12:35 AM
✅
390kj
89rpm
36%
17mph
Monday 11/19/18 @ 10:51 PM
373kj
93rpm
40%
18mph
Saturday 11/24/18 @ 5:25 PM
✅
463kj
89rpm
43%
19mph
Wednesday 11/14/18 @ 9:57 PM
478kj
96rpm
38%
18mph
Saturday 11/17/18 @ 9:20 PM
✅
709kj
92rpm
46%
21mph
Wednesday 10/31/18 @ 9:41 PM
393kj
89rpm
42%
19mph
Thursday 11/8/18 @ 11:55 PM
✅
491kj
90rpm
45%
20mph
Workouts
465
kj
Saturday 11/2/19
462
kj
Thursday 9/17/20
242
kj
Wednesday 12/18/19
349
kj
Thursday 9/12/19
335
kj
Monday 9/2/19
373
kj
Monday 11/19/18
478
kj
Wednesday 11/14/18
393
kj
Wednesday 10/31/18