Shake and Bake
Workouts
Sunday 12/10/23 @ 7:56 PM
445kj
84rpm
45%
20mph
Monday 11/22/21 @ 11:47 AM
✅
445kj
84rpm
45%
20mph
Monday 10/23/23 @ 7:2 PM
436kj
85rpm
45%
20mph
Thursday 8/17/23 @ 10:28 AM
✅
443kj
79rpm
47%
20mph
Sunday 7/16/23 @ 2:20 AM
✅
574kj
88rpm
43%
20mph
Sunday 4/30/23 @ 2:0 PM
563kj
84rpm
44%
19mph
Monday 12/12/22 @ 6:33 PM
673kj
89rpm
42%
19mph
Saturday 6/4/22 @ 11:26 AM
✅
752kj
82rpm
47%
20mph
Monday 9/12/22 @ 4:15 PM
363kj
83rpm
42%
18mph
Friday 8/5/22 @ 10:56 AM
✅
451kj
82rpm
46%
20mph
Monday 3/21/22 @ 3:28 PM
415kj
86rpm
43%
19mph
Wednesday 1/19/22 @ 12:37 PM
✅
461kj
81rpm
47%
20mph
Saturday 12/11/21 @ 9:43 PM
534kj
92rpm
41%
19mph
Saturday 6/22/19 @ 4:38 PM
✅
567kj
78rpm
48%
19mph
Sunday 2/7/21 @ 8:45 PM
✅
803kj
87rpm
46%
20mph
Sunday 2/7/21 @ 2:34 PM
759kj
76rpm
50%
20mph
Friday 11/27/20 @ 9:1 PM
✅
621kj
90rpm
44%
20mph
Sunday 11/29/20 @ 2:45 PM
605kj
81rpm
48%
20mph
Friday 5/15/20 @ 3:49 PM
258kj
90rpm
42%
19mph
Sunday 5/17/20 @ 1:47 PM
✅
261kj
83rpm
45%
19mph
Workouts
436
kj
Monday 10/23/23
563
kj
Sunday 4/30/23
673
kj
Monday 12/12/22
363
kj
Monday 9/12/22
534
kj
Saturday 12/11/21
759
kj
Sunday 2/7/21
605
kj
Sunday 11/29/20
258
kj
Friday 5/15/20