Shake and Bake

Workouts

Thursday 6/18/20 @ 5:41 PM
128kj
81rpm
50%
20mph
10 min Low Impact Ride
Ben Alldis
Thursday 1/10/19 @ 9:49 AM
71kj
77rpm
42%
17mph
Saturday 8/4/18 @ 12:59 PM
609kj
70rpm
59%
22mph
45 min Live DJ Ride
Denis Morton
Friday 8/3/18 @ 8:41 PM
356kj
71rpm
47%
18mph
Friday 7/20/18 @ 2:49 PM
509kj
66rpm
59%
21mph
45 min 80s Ride
Denis Morton
Thursday 7/19/18 @ 1:14 AM
382kj
72rpm
48%
18mph
Sunday 5/6/18 @ 6:14 PM
481kj
76rpm
51%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:23 PM
299kj
76rpm
43%
17mph

Workouts

10 min Low Impact Ride
Ben Alldis
128 kj
Thursday 6/18/20
71 kj
Thursday 1/10/19
45 min Live DJ Ride
Denis Morton
609 kj
Saturday 8/4/18
356 kj
Friday 8/3/18
45 min 80s Ride
Denis Morton
509 kj
Friday 7/20/18
382 kj
Thursday 7/19/18
45 min Epic Sing Along Ride
Jenn Sherman
481 kj
Sunday 5/6/18
299 kj
Sunday 5/6/18