Shake and Bake
Workouts
Tuesday 9/26/23 @ 5:5 PM
✅
225kj
74rpm
53%
21mph
Monday 9/25/23 @ 6:9 PM
107kj
69rpm
41%
15mph
Saturday 9/9/23 @ 2:39 PM
✅
145kj
66rpm
63%
23mph
Friday 9/8/23 @ 6:59 PM
34kj
55rpm
40%
12mph
Sunday 7/4/21 @ 4:35 PM
✅
288kj
59rpm
70%
23mph
Thursday 5/25/23 @ 5:52 PM
87kj
61rpm
40%
14mph
Tuesday 4/18/23 @ 11:48 PM
✅
202kj
68rpm
60%
22mph
Monday 4/17/23 @ 4:40 PM
72kj
65rpm
40%
15mph
Wednesday 2/22/23 @ 6:17 PM
✅
137kj
62rpm
63%
23mph
Friday 4/7/23 @ 6:5 PM
35kj
58rpm
38%
13mph
Tuesday 10/25/22 @ 2:22 PM
✅
140kj
62rpm
64%
23mph
Monday 11/14/22 @ 7:21 PM
50kj
63rpm
42%
15mph
Friday 6/17/22 @ 8:11 PM
✅
220kj
64rpm
65%
23mph
Wednesday 8/3/22 @ 5:58 PM
68kj
62rpm
41%
14mph
Tuesday 10/12/21 @ 10:22 PM
✅
145kj
81rpm
55%
23mph
Sunday 10/25/20 @ 6:34 PM
38kj
72rpm
34%
13mph
Monday 9/14/20 @ 4:29 AM
✅
136kj
60rpm
66%
22mph
Sunday 10/25/20 @ 5:19 PM
39kj
69rpm
36%
13mph
Friday 1/31/20 @ 1:28 AM
✅
554kj
77rpm
63%
25mph
Friday 1/31/20 @ 1:23 AM
145kj
67rpm
41%
15mph