Shake and Bake

Workouts

Tuesday 10/31/23 @ 10:14 PM
346kj
69rpm
56%
21mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 10/30/23 @ 9:29 PM
143kj
69rpm
39%
14mph
Sunday 11/6/22 @ 3:0 PM
854kj
63rpm
64%
23mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 11/6/22 @ 2:57 PM
387kj
76rpm
41%
17mph
Saturday 8/20/22 @ 12:33 PM
427kj
68rpm
62%
23mph
30 min AFO Ride: John Mayer
Jenn Sherman
Monday 9/5/22 @ 11:48 PM
kj
rpm
%
0mph
Friday 11/12/21 @ 9:39 PM
225kj
71rpm
61%
23mph
15 min Climb Ride
Kendall Toole
Wednesday 12/1/21 @ 1:36 AM
94kj
71rpm
43%
16mph
Monday 7/5/21 @ 6:7 PM
208kj
68rpm
61%
23mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Friday 7/2/21 @ 11:56 PM
90kj
86rpm
37%
16mph
Wednesday 4/21/21 @ 12:52 AM
249kj
78rpm
54%
22mph
20 min 70s Pop Ride
Jenn Sherman
Wednesday 5/5/21 @ 12:15 AM
126kj
73rpm
43%
16mph
Monday 4/19/21 @ 1:9 AM
863kj
71rpm
61%
23mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 10:36 PM
339kj
71rpm
41%
15mph
Thursday 10/15/20 @ 5:40 PM
433kj
71rpm
57%
22mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:38 PM
194kj
80rpm
41%
17mph
Tuesday 9/29/20 @ 4:3 PM
325kj
75rpm
61%
24mph
20 min 2000s Ride
Jenn Sherman
Tuesday 9/29/20 @ 10:46 PM
123kj
73rpm
43%
16mph
Thursday 6/25/20 @ 5:1 PM
422kj
64rpm
64%
23mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Friday 6/26/20 @ 10:34 PM
161kj
68rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Ben Alldis
346 kj
Tuesday 10/31/23
143 kj
Monday 10/30/23
60 min Cover to Cover Ride
Jenn Sherman
854 kj
Sunday 11/6/22
387 kj
Sunday 11/6/22
30 min AFO Ride: John Mayer
Jenn Sherman
427 kj
Saturday 8/20/22
kj
Monday 9/5/22
15 min Climb Ride
Kendall Toole
225 kj
Friday 11/12/21
94 kj
Wednesday 12/1/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
208 kj
Monday 7/5/21
90 kj
Friday 7/2/21
20 min 70s Pop Ride
Jenn Sherman
249 kj
Wednesday 4/21/21
126 kj
Wednesday 5/5/21
60 min My Mixtape Ride
Jenn Sherman
863 kj
Monday 4/19/21
339 kj
Sunday 4/18/21
30 min Hamilton Ride
Robin Arzón
433 kj
Thursday 10/15/20
194 kj
Thursday 10/15/20
20 min 2000s Ride
Jenn Sherman
325 kj
Tuesday 9/29/20
123 kj
Tuesday 9/29/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
422 kj
Thursday 6/25/20
161 kj
Friday 6/26/20