Shake and Bake

Workouts

Tuesday 3/7/23 @ 12:9 AM
203kj
63rpm
63%
22mph
15 min Funk Ride
Leanne Hainsby
Tuesday 3/7/23 @ 12:53 PM
kj
rpm
%
0mph
Wednesday 2/22/23 @ 12:54 AM
144kj
65rpm
63%
23mph
Extra 10: Intervals Ride
Kendall Toole
Thursday 3/2/23 @ 1:48 PM
59kj
0rpm
0%
0mph
Monday 2/27/23 @ 6:30 PM
293kj
62rpm
66%
23mph
20 min 80s Ride
Ben Alldis
Tuesday 2/28/23 @ 12:49 PM
129kj
0rpm
0%
0mph
Saturday 9/24/22 @ 12:51 PM
248kj
77rpm
54%
22mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 1/14/20 @ 12:48 PM
137kj
0rpm
0%
0mph
Friday 9/23/22 @ 5:3 PM
214kj
56rpm
70%
23mph
15 min 80s Ride
Robin Arzón
Thursday 9/22/22 @ 12:46 PM
90kj
0rpm
0%
0mph
Thursday 7/7/22 @ 11:52 PM
221kj
63rpm
66%
23mph
15 min Hip Hop Ride
Olivia Amato
Tuesday 1/25/22 @ 12:52 PM
109kj
0rpm
0%
0mph
Monday 1/17/22 @ 2:33 PM
252kj
65rpm
69%
24mph
15 min 2010s Ride
Ben Alldis
Thursday 1/20/22 @ 1:40 PM
96kj
0rpm
0%
0mph
Friday 7/2/21 @ 4:55 PM
282kj
61rpm
66%
23mph
20 min AFO Ride: Disclosure
Ben Alldis
Tuesday 7/6/21 @ 11:52 AM
123kj
0rpm
0%
0mph
Friday 6/25/21 @ 11:45 PM
139kj
69rpm
61%
23mph
10 min Low Impact Ride
Hannah Corbin
Thursday 2/25/21 @ 1:45 PM
61kj
0rpm
0%
0mph
Friday 12/18/20 @ 9:23 PM
408kj
70rpm
60%
22mph
30 min Work It Out: Festive
Leanne Hainsby
Friday 12/18/20 @ 2:26 PM
190kj
83rpm
34%
16mph

Workouts

15 min Funk Ride
Leanne Hainsby
203 kj
Tuesday 3/7/23
kj
Tuesday 3/7/23
Extra 10: Intervals Ride
Kendall Toole
144 kj
Wednesday 2/22/23
59 kj
Thursday 3/2/23
20 min 80s Ride
Ben Alldis
293 kj
Monday 2/27/23
129 kj
Tuesday 2/28/23
20 min Classic Rock Ride
Olivia Amato
248 kj
Saturday 9/24/22
137 kj
Tuesday 1/14/20
15 min 80s Ride
Robin Arzón
214 kj
Friday 9/23/22
90 kj
Thursday 9/22/22
15 min Hip Hop Ride
Olivia Amato
221 kj
Thursday 7/7/22
109 kj
Tuesday 1/25/22
15 min 2010s Ride
Ben Alldis
252 kj
Monday 1/17/22
96 kj
Thursday 1/20/22
20 min AFO Ride: Disclosure
Ben Alldis
282 kj
Friday 7/2/21
123 kj
Tuesday 7/6/21
10 min Low Impact Ride
Hannah Corbin
139 kj
Friday 6/25/21
61 kj
Thursday 2/25/21
30 min Work It Out: Festive
Leanne Hainsby
408 kj
Friday 12/18/20
190 kj
Friday 12/18/20