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Shake and Bake
hiit_it_hard
🔥JFDI🐾Y2Y🔥
236 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
9
Beat hiit_it_hard
Workouts
Previous Workouts
Next Workouts
Tuesday 12/12/23 @ 8:49 PM
✅
226
kj
69
rpm
56
%
21
mph
20 min Holiday Ride
Ben Alldis
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Share
Friday 12/29/23 @ 1:40 PM
126
kj
77
rpm
40
%
16
mph
Thursday 9/30/21 @ 5:30 PM
✅
452
kj
67
rpm
63
%
23
mph
30 min 007 Ride
Ben Alldis
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Friday 10/1/21 @ 11:48 AM
217
kj
83
rpm
40
%
17
mph
Monday 4/12/21 @ 1:22 AM
✅
616
kj
71
rpm
59
%
23
mph
45 min My Mixtape Ride
Jenn Sherman
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Sunday 4/11/21 @ 1:26 PM
313
kj
75
rpm
44
%
17
mph
Thursday 9/10/20 @ 6:46 PM
✅
430
kj
69
rpm
62
%
23
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 1/4/21 @ 2:29 PM
167
kj
77
rpm
38
%
16
mph
Saturday 7/18/20 @ 7:51 PM
✅
143
kj
82
rpm
56
%
23
mph
10 min Low Impact Ride
Leanne Hainsby
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Tuesday 7/28/20 @ 3:36 PM
64
kj
89
rpm
35
%
16
mph
Tuesday 10/9/18 @ 10:54 PM
✅
773
kj
71
rpm
57
%
22
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 3/25/18 @ 2:27 PM
395
kj
73
rpm
43
%
17
mph
Wednesday 9/12/18 @ 11:0 PM
✅
175
kj
86
rpm
48
%
21
mph
15 min 70's Rock Ride
Christine D'Ercole
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Share
Wednesday 8/8/18 @ 11:43 PM
120
kj
81
rpm
44
%
18
mph
Tuesday 8/7/18 @ 12:30 AM
✅
353
kj
73
rpm
54
%
21
mph
30 min Low Impact Ride
Hannah Corbin
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Share
Tuesday 8/7/18 @ 12:55 AM
215
kj
79
rpm
42
%
17
mph
Saturday 5/12/18 @ 3:7 AM
261
kj
73
rpm
48
%
19
mph
30 min 90s Pop Ride
Denis Morton
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Share
Wednesday 5/30/18 @ 12:56 AM
✅
266
kj
81
rpm
47
%
19
mph
Thursday 5/17/18 @ 2:55 AM
✅
194
kj
74
rpm
50
%
20
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Sunday 5/27/18 @ 12:15 PM
161
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
hiit_it_hard
🔥JFDI🐾Y2Y🔥
236 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
9
Beat hiit_it_hard
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Ben Alldis
View Class
Share
✅
226
kj
Tuesday 12/12/23
126
kj
Friday 12/29/23
30 min 007 Ride
Ben Alldis
View Class
Share
✅
452
kj
Thursday 9/30/21
217
kj
Friday 10/1/21
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
616
kj
Monday 4/12/21
313
kj
Sunday 4/11/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
430
kj
Thursday 9/10/20
167
kj
Monday 1/4/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
143
kj
Saturday 7/18/20
64
kj
Tuesday 7/28/20
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
773
kj
Tuesday 10/9/18
395
kj
Sunday 3/25/18
15 min 70's Rock Ride
Christine D'Ercole
View Class
Share
✅
175
kj
Wednesday 9/12/18
120
kj
Wednesday 8/8/18
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
353
kj
Tuesday 8/7/18
215
kj
Tuesday 8/7/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
261
kj
Saturday 5/12/18
✅
266
kj
Wednesday 5/30/18
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
194
kj
Thursday 5/17/18
161
kj
Sunday 5/27/18
Previous Workouts
Next Workouts