Shake and Bake

Workouts

Tuesday 12/12/23 @ 8:49 PM
226kj
69rpm
56%
21mph
20 min Holiday Ride
Ben Alldis
Friday 12/29/23 @ 1:40 PM
126kj
77rpm
40%
16mph
Thursday 9/30/21 @ 5:30 PM
452kj
67rpm
63%
23mph
30 min 007 Ride
Ben Alldis
Friday 10/1/21 @ 11:48 AM
217kj
83rpm
40%
17mph
Monday 4/12/21 @ 1:22 AM
616kj
71rpm
59%
23mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:26 PM
313kj
75rpm
44%
17mph
Thursday 9/10/20 @ 6:46 PM
430kj
69rpm
62%
23mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/4/21 @ 2:29 PM
167kj
77rpm
38%
16mph
Saturday 7/18/20 @ 7:51 PM
143kj
82rpm
56%
23mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 7/28/20 @ 3:36 PM
64kj
89rpm
35%
16mph
Tuesday 10/9/18 @ 10:54 PM
773kj
71rpm
57%
22mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/25/18 @ 2:27 PM
395kj
73rpm
43%
17mph
Wednesday 9/12/18 @ 11:0 PM
175kj
86rpm
48%
21mph
15 min 70's Rock Ride
Christine D'Ercole
Wednesday 8/8/18 @ 11:43 PM
120kj
81rpm
44%
18mph
Tuesday 8/7/18 @ 12:30 AM
353kj
73rpm
54%
21mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 8/7/18 @ 12:55 AM
215kj
79rpm
42%
17mph
Saturday 5/12/18 @ 3:7 AM
261kj
73rpm
48%
19mph
30 min 90s Pop Ride
Denis Morton
Wednesday 5/30/18 @ 12:56 AM
266kj
81rpm
47%
19mph
Thursday 5/17/18 @ 2:55 AM
194kj
74rpm
50%
20mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/27/18 @ 12:15 PM
161kj
85rpm
42%
18mph

Workouts

20 min Holiday Ride
Ben Alldis
226 kj
Tuesday 12/12/23
126 kj
Friday 12/29/23
30 min 007 Ride
Ben Alldis
452 kj
Thursday 9/30/21
217 kj
Friday 10/1/21
45 min My Mixtape Ride
Jenn Sherman
616 kj
Monday 4/12/21
313 kj
Sunday 4/11/21
30 min XOXO, Cody
Cody Rigsby
430 kj
Thursday 9/10/20
167 kj
Monday 1/4/21
10 min Low Impact Ride
Leanne Hainsby
143 kj
Saturday 7/18/20
64 kj
Tuesday 7/28/20
60 min My Mixtape Ride
Jenn Sherman
773 kj
Tuesday 10/9/18
395 kj
Sunday 3/25/18
15 min 70's Rock Ride
Christine D'Ercole
175 kj
Wednesday 9/12/18
120 kj
Wednesday 8/8/18
30 min Low Impact Ride
Hannah Corbin
353 kj
Tuesday 8/7/18
215 kj
Tuesday 8/7/18
30 min 90s Pop Ride
Denis Morton
261 kj
Saturday 5/12/18
266 kj
Wednesday 5/30/18
20 min Low Impact Ride
Robin Arzón
194 kj
Thursday 5/17/18
161 kj
Sunday 5/27/18