Shake and Bake

Workouts

Monday 3/25/24 @ 11:35 PM
43kj
63rpm
40%
14mph
Extra 10: Climb Ride
Kendall Toole
Friday 6/23/23 @ 11:21 AM
✅
197kj
74rpm
67%
26mph
Saturday 4/22/23 @ 7:49 PM
34kj
72rpm
33%
13mph
10 min Climb Ride
Alex Toussaint
Thursday 9/23/21 @ 10:12 AM
✅
168kj
63rpm
69%
24mph
Sunday 10/23/22 @ 4:44 PM
325kj
61rpm
38%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 10:2 AM
✅
1370kj
85rpm
54%
23mph
Saturday 1/22/22 @ 10:25 PM
297kj
58rpm
45%
15mph
60 min Climb Ride
Christine D'Ercole
Friday 12/24/21 @ 2:27 PM
✅
1038kj
81rpm
59%
25mph
Wednesday 5/11/22 @ 2:59 AM
105kj
71rpm
40%
15mph
20 min Pop Ride
Kendall Toole
Friday 10/21/22 @ 10:58 AM
✅
416kj
79rpm
64%
26mph
Wednesday 8/25/21 @ 1:59 AM
125kj
79rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Monday 5/30/22 @ 12:42 PM
✅
375kj
87rpm
58%
25mph
Thursday 3/31/22 @ 10:53 PM
134kj
69rpm
45%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 12:27 PM
✅
296kj
80rpm
56%
23mph
Thursday 12/23/21 @ 3:12 PM
120kj
61rpm
48%
16mph
20 min Tabata Ride
Robin Arzón
Sunday 2/27/22 @ 1:12 PM
✅
407kj
78rpm
65%
26mph
Saturday 10/30/21 @ 4:12 AM
95kj
65rpm
46%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 10/23/21 @ 2:43 PM
✅
225kj
80rpm
56%
23mph
Sunday 7/25/21 @ 12:47 AM
66kj
77rpm
35%
14mph
15 min Country Ride
Ally Love
Sunday 9/5/21 @ 11:56 AM
✅
185kj
74rpm
54%
22mph

Workouts

Extra 10: Climb Ride
Kendall Toole
43 kj
Monday 3/25/24
✅ 197 kj
Friday 6/23/23
10 min Climb Ride
Alex Toussaint
34 kj
Saturday 4/22/23
✅ 168 kj
Thursday 9/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 10/23/22
✅ 1370 kj
Saturday 7/17/21
60 min Climb Ride
Christine D'Ercole
297 kj
Saturday 1/22/22
✅ 1038 kj
Friday 12/24/21
20 min Pop Ride
Kendall Toole
105 kj
Wednesday 5/11/22
✅ 416 kj
Friday 10/21/22
20 min Feel Good Ride
Ally Love
125 kj
Wednesday 8/25/21
✅ 375 kj
Monday 5/30/22
20 min New Year’s Day Recovery Ride
Sam Yo
134 kj
Thursday 3/31/22
✅ 296 kj
Sunday 1/2/22
20 min Tabata Ride
Robin Arzón
120 kj
Thursday 12/23/21
✅ 407 kj
Sunday 2/27/22
15 min Groove Ride
Cody Rigsby
95 kj
Saturday 10/30/21
✅ 225 kj
Saturday 10/23/21
15 min Country Ride
Ally Love
66 kj
Sunday 7/25/21
✅ 185 kj
Sunday 9/5/21