Shake and Bake

Workouts

Friday 4/26/24 @ 2:28 AM
53kj
70rpm
40%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/20/22 @ 7:55 PM
✅
104kj
85rpm
46%
20mph
Sunday 1/28/24 @ 2:52 AM
129kj
64rpm
40%
14mph
30 min New Year's Eve Ride
Ben Alldis
Sunday 12/31/23 @ 2:0 PM
✅
303kj
71rpm
53%
20mph
Sunday 4/23/23 @ 8:37 PM
35kj
66rpm
35%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/19/22 @ 8:30 PM
✅
94kj
89rpm
43%
19mph
Monday 2/14/22 @ 2:58 PM
117kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 2/13/23 @ 8:14 PM
✅
179kj
76rpm
48%
19mph
Saturday 1/21/23 @ 4:42 PM
96kj
64rpm
35%
12mph
30 min Daft Punk Ride
Ben Alldis
Saturday 12/31/22 @ 2:57 PM
✅
304kj
72rpm
52%
20mph
Sunday 6/12/22 @ 10:3 PM
62kj
57rpm
42%
14mph
15 min 80s Ride
Robin Arzón
Sunday 7/3/22 @ 1:5 PM
✅
145kj
90rpm
43%
20mph
Saturday 1/8/22 @ 1:51 AM
144kj
57rpm
45%
15mph
30 min New Year Party Ride
Ben Alldis
Friday 12/31/21 @ 2:0 PM
✅
331kj
84rpm
48%
20mph
Friday 1/7/22 @ 2:43 AM
94kj
55rpm
45%
15mph
20 min Pop Ride
Ben Alldis
Saturday 1/15/22 @ 2:5 PM
✅
183kj
86rpm
43%
19mph
Wednesday 12/22/21 @ 4:51 PM
64kj
71rpm
37%
14mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Tuesday 12/21/21 @ 10:45 PM
✅
127kj
91rpm
40%
19mph
Thursday 12/9/21 @ 12:56 AM
201kj
85rpm
38%
17mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 5:10 PM
✅
328kj
79rpm
50%
21mph

Workouts

10 min Low Impact Ride
Alex Toussaint
53 kj
Friday 4/26/24
✅ 104 kj
Friday 5/20/22
30 min New Year's Eve Ride
Ben Alldis
129 kj
Sunday 1/28/24
✅ 303 kj
Sunday 12/31/23
10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Sunday 4/23/23
✅ 94 kj
Thursday 5/19/22
20 min Pop Ride
Cody Rigsby
117 kj
Monday 2/14/22
✅ 179 kj
Monday 2/13/23
30 min Daft Punk Ride
Ben Alldis
96 kj
Saturday 1/21/23
✅ 304 kj
Saturday 12/31/22
15 min 80s Ride
Robin Arzón
62 kj
Sunday 6/12/22
✅ 145 kj
Sunday 7/3/22
30 min New Year Party Ride
Ben Alldis
144 kj
Saturday 1/8/22
✅ 331 kj
Friday 12/31/21
20 min Pop Ride
Ben Alldis
94 kj
Friday 1/7/22
✅ 183 kj
Saturday 1/15/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
64 kj
Wednesday 12/22/21
✅ 127 kj
Tuesday 12/21/21
30 min Queen Ride
Kendall Toole
201 kj
Thursday 12/9/21
✅ 328 kj
Thursday 12/9/21