Shake and Bake

Workouts

Sunday 1/14/24 @ 2:6 AM
31kj
62rpm
35%
12mph
10 min Climb Ride
Kendall Toole
Saturday 7/8/23 @ 12:49 PM
✅
79kj
77rpm
45%
18mph
Saturday 4/22/23 @ 7:2 PM
37kj
79rpm
32%
13mph
Extra 10: Low Impact Ride
Robin Arzón
Saturday 9/16/23 @ 6:37 PM
✅
50kj
84rpm
35%
15mph
Monday 1/23/23 @ 2:9 AM
99kj
64rpm
35%
12mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 2/8/23 @ 6:43 PM
✅
177kj
74rpm
40%
16mph
Saturday 1/21/23 @ 6:23 PM
90kj
61rpm
35%
12mph
30 min Low Impact Ride
Mila Lazar
Saturday 1/21/23 @ 3:31 PM
✅
161kj
77rpm
38%
16mph
Monday 5/30/22 @ 4:6 PM
86kj
54rpm
45%
14mph
20 min Pop Ride
Olivia Amato
Sunday 5/29/22 @ 3:15 PM
✅
158kj
64rpm
51%
18mph
Monday 5/30/22 @ 12:46 AM
63kj
46rpm
45%
12mph
20 min EDM Ride
Kendall Toole
Monday 5/23/22 @ 2:36 PM
✅
163kj
74rpm
45%
18mph
Monday 5/16/22 @ 2:13 AM
87kj
63rpm
40%
14mph
20 min Climb Ride
Christine D'Ercole
Tuesday 5/17/22 @ 1:7 PM
✅
154kj
81rpm
41%
17mph
Wednesday 12/15/21 @ 5:46 PM
72kj
57rpm
45%
15mph
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
Monday 12/6/21 @ 5:37 PM
✅
105kj
82rpm
40%
17mph
Wednesday 11/10/21 @ 3:14 AM
✅
89kj
63rpm
40%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 11/6/19 @ 12:55 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 3:7 PM
80kj
74rpm
35%
14mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 1:44 PM
✅
132kj
79rpm
40%
17mph

Workouts

10 min Climb Ride
Kendall Toole
31 kj
Sunday 1/14/24
✅ 79 kj
Saturday 7/8/23
Extra 10: Low Impact Ride
Robin Arzón
37 kj
Saturday 4/22/23
✅ 50 kj
Saturday 9/16/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
99 kj
Monday 1/23/23
✅ 177 kj
Wednesday 2/8/23
30 min Low Impact Ride
Mila Lazar
90 kj
Saturday 1/21/23
✅ 161 kj
Saturday 1/21/23
20 min Pop Ride
Olivia Amato
86 kj
Monday 5/30/22
✅ 158 kj
Sunday 5/29/22
20 min EDM Ride
Kendall Toole
63 kj
Monday 5/30/22
✅ 163 kj
Monday 5/23/22
20 min Climb Ride
Christine D'Ercole
87 kj
Monday 5/16/22
✅ 154 kj
Tuesday 5/17/22
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
72 kj
Wednesday 12/15/21
✅ 105 kj
Monday 12/6/21
20 min 80s Ride
Cody Rigsby
✅ 89 kj
Wednesday 11/10/21
kj
Wednesday 11/6/19
20 min Juneteenth Ride
Ally Love
80 kj
Friday 7/9/21
✅ 132 kj
Friday 6/18/21