Shake and Bake
Workouts
Monday 1/25/21 @ 11:1 AM
335kj
88rpm
39%
18mph
Monday 11/27/23 @ 10:43 PM
✅
401kj
91rpm
40%
19mph
Thursday 3/9/23 @ 12:13 PM
311kj
93rpm
36%
17mph
Thursday 2/2/23 @ 12:14 AM
✅
408kj
90rpm
41%
19mph
Sunday 3/28/21 @ 11:53 AM
423kj
93rpm
37%
17mph
Saturday 8/19/23 @ 10:50 AM
✅
485kj
86rpm
42%
18mph
Thursday 4/1/21 @ 9:46 AM
339kj
86rpm
40%
18mph
Thursday 6/10/21 @ 10:15 AM
✅
339kj
86rpm
40%
18mph
Thursday 12/22/22 @ 1:22 PM
340kj
90rpm
38%
18mph
Thursday 12/1/22 @ 8:21 PM
✅
397kj
90rpm
42%
19mph
Monday 12/2/19 @ 12:54 PM
343kj
84rpm
40%
17mph
Wednesday 12/7/22 @ 10:26 PM
✅
390kj
95rpm
38%
18mph
Friday 9/9/22 @ 12:49 PM
304kj
87rpm
38%
17mph
Tuesday 10/11/22 @ 5:7 PM
✅
382kj
87rpm
43%
19mph
Tuesday 9/7/21 @ 6:44 PM
329kj
92rpm
38%
18mph
Friday 10/8/21 @ 5:32 PM
✅
360kj
92rpm
39%
18mph
Sunday 4/11/21 @ 12:29 PM
334kj
86rpm
39%
17mph
Saturday 1/29/22 @ 10:27 PM
✅
409kj
91rpm
40%
19mph
Monday 8/24/20 @ 12:48 PM
✅
367kj
87rpm
41%
18mph
Thursday 11/18/21 @ 11:43 AM
345kj
88rpm
39%
18mph
Workouts
423
kj
Sunday 3/28/21
340
kj
Thursday 12/22/22
304
kj
Friday 9/9/22
329
kj
Tuesday 9/7/21
345
kj
Thursday 11/18/21