Shake and Bake

Workouts

Wednesday 10/5/22 @ 12:45 PM
307kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/22/22 @ 8:58 PM
βœ…
352kj
75rpm
44%
18mph
Wednesday 9/1/21 @ 11:18 AM
330kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 7:23 PM
βœ…
397kj
81rpm
44%
18mph
Friday 3/12/21 @ 1:13 PM
422kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
βœ…
586kj
75rpm
49%
20mph
Wednesday 10/14/20 @ 10:6 AM
511kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:44 PM
βœ…
623kj
78rpm
49%
20mph
Friday 3/27/20 @ 12:55 PM
237kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:9 AM
βœ…
237kj
73rpm
45%
18mph
Wednesday 6/10/20 @ 11:57 AM
357kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:15 AM
βœ…
430kj
78rpm
48%
19mph
Saturday 10/10/20 @ 12:41 PM
403kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:44 PM
βœ…
566kj
73rpm
48%
18mph
Friday 9/18/20 @ 11:8 AM
155kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 11:41 AM
βœ…
248kj
77rpm
45%
18mph
Friday 9/6/19 @ 10:5 AM
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 8:51 PM
βœ…
426kj
78rpm
47%
19mph
Sunday 7/28/19 @ 11:30 AM
402kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 5:43 PM
βœ…
478kj
79rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
307 kj
Wednesday 10/5/22
βœ… 352 kj
Saturday 10/22/22
45 min Power Zone Ride
Denis Morton
330 kj
Wednesday 9/1/21
βœ… 397 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Friday 3/12/21
βœ… 586 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Wednesday 10/14/20
βœ… 623 kj
Saturday 11/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Friday 3/27/20
βœ… 237 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Wednesday 6/10/20
βœ… 430 kj
Tuesday 6/11/19
60 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 10/10/20
βœ… 566 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
155 kj
Friday 9/18/20
βœ… 248 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Friday 9/6/19
βœ… 426 kj
Friday 6/26/20
45 min Power Zone Ride
Denis Morton
402 kj
Sunday 7/28/19
βœ… 478 kj
Sunday 6/14/20