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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
VS
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Wednesday 10/5/22 @ 12:45 PM
307
kj
92
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/22/22 @ 8:58 PM
β
352
kj
75
rpm
44
%
18
mph
Wednesday 9/1/21 @ 11:18 AM
330
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 7:23 PM
β
397
kj
81
rpm
44
%
18
mph
Friday 3/12/21 @ 1:13 PM
422
kj
90
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:42 PM
β
586
kj
75
rpm
49
%
20
mph
Wednesday 10/14/20 @ 10:6 AM
511
kj
81
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 6:44 PM
β
623
kj
78
rpm
49
%
20
mph
Friday 3/27/20 @ 12:55 PM
237
kj
90
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 10:9 AM
β
237
kj
73
rpm
45
%
18
mph
Wednesday 6/10/20 @ 11:57 AM
357
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 8:15 AM
β
430
kj
78
rpm
48
%
19
mph
Saturday 10/10/20 @ 12:41 PM
403
kj
78
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 9:44 PM
β
566
kj
73
rpm
48
%
18
mph
Friday 9/18/20 @ 11:8 AM
155
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/13/20 @ 11:41 AM
β
248
kj
77
rpm
45
%
18
mph
Friday 9/6/19 @ 10:5 AM
349
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/26/20 @ 8:51 PM
β
426
kj
78
rpm
47
%
19
mph
Sunday 7/28/19 @ 11:30 AM
402
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/14/20 @ 5:43 PM
β
478
kj
79
rpm
49
%
20
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
VS
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
307
kj
Wednesday 10/5/22
β
352
kj
Saturday 10/22/22
45 min Power Zone Ride
Denis Morton
View Class
Share
330
kj
Wednesday 9/1/21
β
397
kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
422
kj
Friday 3/12/21
β
586
kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
511
kj
Wednesday 10/14/20
β
623
kj
Saturday 11/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
237
kj
Friday 3/27/20
β
237
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
357
kj
Wednesday 6/10/20
β
430
kj
Tuesday 6/11/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
403
kj
Saturday 10/10/20
β
566
kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
155
kj
Friday 9/18/20
β
248
kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
349
kj
Friday 9/6/19
β
426
kj
Friday 6/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
402
kj
Sunday 7/28/19
β
478
kj
Sunday 6/14/20
Previous Workouts
Next Workouts