Shake and Bake

Workouts

Friday 5/28/21 @ 10:59 AM
417kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/30/22 @ 2:25 AM
βœ…
598kj
85rpm
45%
20mph
Friday 3/27/20 @ 12:55 PM
237kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/15/21 @ 12:55 AM
βœ…
304kj
86rpm
45%
20mph
Friday 8/13/21 @ 12:8 PM
455kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:50 AM
βœ…
604kj
85rpm
46%
20mph
Friday 3/12/21 @ 1:13 PM
422kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 2:27 AM
βœ…
606kj
83rpm
46%
20mph
Wednesday 10/14/20 @ 10:6 AM
511kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 1:23 AM
βœ…
649kj
86rpm
47%
21mph
Wednesday 6/10/20 @ 11:57 AM
357kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:17 AM
βœ…
455kj
82rpm
47%
20mph
Saturday 10/10/20 @ 12:41 PM
403kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 12:52 AM
βœ…
696kj
86rpm
48%
21mph
Thursday 8/6/20 @ 1:0 PM
405kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 1:12 AM
βœ…
480kj
84rpm
47%
20mph
Thursday 4/30/20 @ 6:32 PM
βœ…
279kj
82rpm
46%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 11:22 PM
257kj
79rpm
45%
19mph
Sunday 7/28/19 @ 11:30 AM
402kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:52 PM
βœ…
474kj
83rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
417 kj
Friday 5/28/21
βœ… 598 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Friday 3/27/20
βœ… 304 kj
Wednesday 9/15/21
60 min Power Zone Ride
Matt Wilpers
455 kj
Friday 8/13/21
βœ… 604 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Friday 3/12/21
βœ… 606 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Wednesday 10/14/20
βœ… 649 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Wednesday 6/10/20
βœ… 455 kj
Friday 6/12/20
60 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 10/10/20
βœ… 696 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
405 kj
Thursday 8/6/20
βœ… 480 kj
Thursday 5/14/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 279 kj
Thursday 4/30/20
257 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
402 kj
Sunday 7/28/19
βœ… 474 kj
Wednesday 6/10/20